Spinach, Turkey, and Wild Rice Soup
Cubes of leftover chicken or turkey get a second chance in this delicious slow cooked soup recipe.
Prep Time:
15 mins
Total Time:
3 hrs 45 mins
Servings:
6 servings
Ingredients
-
3 cups water
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1 14-ounce can chicken broth
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1 10.75-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
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2/3 cup wild rice, rinsed and drained
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1/2 teaspoon dried thyme, crushed
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1/4 teaspoon ground black pepper
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3 cups chopped cooked turkey or chicken (about 1 pound)
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2 cups shredded fresh spinach
Directions
1.
In a 3-1/2- or 4-quart slow cooker, combine water, chicken broth, chicken soup, wild rice, thyme, and pepper.
2.
Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Just before serving, stir in turkey and spinach. Makes 6 servings.
Nutrition information
Calories 216, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 64 mg, Sodium 397 mg, Carbohydrate 19 g, Fiber 2 g, Protein 26 g.
Percent Daily Values are based on a 2,000 calorie diet
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Cream of Turkey & Wild Rice Soup
This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
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