Spinach-Stuffed Sole with Lemon-Chive Sauce
Recipe from
Better Homes and Gardens
The quick and easy spinach stuffing in this lean baked fish recipe adds flavor and texture to this main dish.

Servings:
4 servings
Prep Time:
20 mins
Total Time:
50 mins
Ingredients
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4 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thicksee savings

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Salt and black peppersee savings

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1 10-ouncepackage frozen chopped spinach, thawedsee savings

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1beaten eggsee savings

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1 cupherb-seasoned stuffing mix, slightly crushedsee savings

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2 tablespoonsslivered almonds, toasted (see tip below)see savings

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1/3 cupdairy sour creamsee savings

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1/3 cupmayonnaise or salad dressingsee savings

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1 tablespoonsnipped fresh thyme or 1 teaspoon dried thyme, crushedsee savings

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1 teaspoonfinely shredded lemon peelsee savings

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1/2 teaspoonprepared mustardsee savings

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1/4 cupwhipping creamsee savings

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1 tablespoonsnipped fresh chivessee savings

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Snipped fresh chives or thinly sliced green onion (optional)see savings

Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper; set aside. For filling, drain spinach; squeeze out excess liquid. In a medium bowl combine spinach, egg, stuffing mix, and almonds.
2.
Spoon one-fourth of the filling onto the widest end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily when tested with a fork and filling is heated through.
3.
Meanwhile, for sauce, in a small saucepan combine sour cream, mayonnaise, thyme, lemon peel, and mustard. Cook and stir over low heat until until heated through (do not boil). Remove from heat. In a medium mixing bowl beat whipping cream with an electric mixer on low speed until soft peaks form (tips curl). Fold whipped cream and the 1 tablespoon chives into sour cream mixture. Serve immediately over fish. If desired, sprinkle with additional snipped chives or thinly sliced green onions. Makes 4 servings.
Tip
Toasting heightens the flavor of nuts, seeds, and coconut. To toast, spread the food in a single layer in a shallow baking pan. Bake in a 350 degree F oven for 5 to 10 minutes or until light golden brown, watching carefully and stirring once or twice so the food doesn't burn.
Nutrition information
Calories 427, Total Fat 29 g, Saturated Fat 8 g, Monounsaturated Fat 9 g, Polyunsaturated Fat 9 g, Cholesterol 143 mg, Sodium 702 mg, Carbohydrate 14 g, Total Sugar 3 g, Fiber 3 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 12%, Calcium 13%, Iron 13%. Exchanges: Starch 1, Fat 5.
Percent Daily Values are based on a 2,000 calorie diet
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