Spinach Salad with Orange-Poppyseed Dressing

The addition of ham makes this popular salad hearty enough for a main dish.


Spinach Salad with Orange-Poppyseed Dressing

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Ingredients
  • 1/2 
    of a small cantaloupe
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  • 7  cups
    torn fresh spinach
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  • 1  cup
    cubed cooked lean ham
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  • 1/2 
    of a medium red onion, thinly sliced
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  • 1/2  cup
    toasted pecan halves
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  • 1-1/2  teaspoons
    finely shredded orange peel
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  • 2  tablespoons
    orange juice
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  • 2  tablespoons
    vinegar
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  • 1  tablespoon
    finely chopped onion
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  •   Dash
    pepper
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  • 1/3  cup
    salad oil
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  • 1  teaspoon
    poppy seed
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  • 3  tablespoons
    sugar
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Directions
1.
In a food processor bowl or blender container combine sugar, orange peel, orange juice, vinegar, the finely chopped onion, and pepper. Cover and process or blend until combined. With the processor or blender running, slowly add salad oil in a steady stream through hole or opening in top. Process or blend until mixture is thickened. Stir in poppy seed. Use immediately or cover and chill in the refrigerator until needed. Shake before using.
2.
Remove the seeds and peel from the cantaloupe. Thinly slice the cantaloupe lengthwise; using miniature cutters, cut the melon into stars. (Or, use a melon baller to scoop the melon half into balls.) In a large serving bowl toss together cantaloupe, spinach, ham, and red onion. Add pecans; pour half of the dressing over all. Toss to coat. (Cover and chill remaining dressing up to 3 days.) Makes 4 main-dish or 8 side-dish servings.

Make-Ahead Tip
Prepare dressing; cover and chill up to 3 days. Prepare cantaloupe-spinach mixture as above. Cover and refrigerate for up to 8 hours. Before serving, add pecans; pour dressing over all. Toss to coat.

Nutrition information
Calories 286, Total Fat 20 g, Saturated Fat 3 g, Cholesterol 19 mg, Sodium 507 mg, Carbohydrate 19 g, Fiber 4 g, Protein 12 g. Daily Values: Vitamin A 91%, Vitamin C 119%, Calcium 10%, Iron 24%. Percent Daily Values are based on a 2,000 calorie diet
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