Spinach-Roasted Red Pepper Dip
When it comes to sensible party fare, it's hard to beat this tempting dip that's loaded with spinach, sweet peppers, and yogurt.
Prep Time:
15 mins
Total Time:
30 mins
Servings:
Makes 2 1/4 cups (36, 1-tablespoon servings).
Ingredients
-
1/2 cup shredded part-skim mozzarella cheese
-
1/2 cup plain low-fat or fat-free yogurt
-
1/2 cup light mayonnaise dressing or salad dressing
-
1/4 cup grated Parmesan cheese
-
1 tablespoon all-purpose flour
-
1 teaspoon Dijon-style mustard
-
1 cup loosely packed fresh spinach leaves, coarsely chopped
-
3/4 cup bottled roasted red sweet peppers, drained and chopped
-
1/4 cup thinly sliced green onions
-
3 red and/or yellow sweet peppers, seeded and cut into strips
Directions
1.
Preheat oven to 350 degrees F. In a large bowl, stir together mozzarella cheese, yogurt, mayonnaise dressing, 2 tablespoons of the Parmesan cheese, the flour, and mustard. Stir in spinach, roasted red peppers, and 2 tablespoons of the green onions. Spread mixture evenly into a 1-quart ovenproof shallow dish or a 9-inch pie plate. Sprinkle with the remaining 2 tablespoons Parmesan cheese.
2.
Bake for 15 to 20 minutes or until edges are bubbly and mixture is heated through. Sprinkle with remaining 2 tablespoons green onions. Serve with sweet pepper strips. Makes 2 1/4 cups (36, 1-tablespoon servings).
Nutrition information
Calories 21, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 3 mg, Sodium 47 mg, Carbohydrate 1 g, Fiber 0 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Crab Dip
Standard crab dip gets perked up with fresh dill, lemon juice, and hot sauce. Try it on crackers or in phyllo cups.
See RecipeMore Great Recipe Ideas from Diabetic Living
