Spinach-Orange Salad
For a complete meal, add grilled or broiled shrimp, whole grain rolls, and fresh fruit to this salad.
Ingredients
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6 cups torn fresh spinach
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2 medium oranges, peeled and sectioned
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1 small red onion, sliced and separated into rings
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1/2 of an 8-ounce can (1/2 cup) sliced water chestnuts, drained
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1/4 teaspoon pepper
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2 tablespoons orange juice
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1 tablespoon olive oil or cooking oil
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1 tablespoon honey
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1 teaspoon toasted sesame seed
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1 teaspoon prepared yellow mustard
Directions
1.
For salad, in a large salad bowl place spinach, orange sections, onion rings, and water chestnuts. Sprinkle with pepper.
2.
For dressing, in a screw-top jar combine orange juice, oil, honey, sesame seed, and mustard. Cover and shake well. Pour dressing over salad. Toss lightly to coat. Serve immediately. Makes 4 servings.
Make-Ahead Tip
Prepare dressing; cover and chill up to 2 days. Shake well before serving.
Nutrition information
Calories 141, Total Fat 4 g, Cholesterol 0 mg, Sodium 87 mg, Carbohydrate 24 g, Fiber 3 g, Protein 4 g.
Percent Daily Values are based on a 2,000 calorie diet
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