Spinach, Chicken, and Wild Rice Soup

Spinach, Chicken, and Wild Rice Soup

Use leftover Thanksgiving or Christmas turkey for this main dish soup--or stop by the deli. Suitable for diabetic meal plans, this low-calories slow cooker soup develops flavors with minimal attention from the cook.

Recipe from Diabetic Living
SERVINGS
6
SERVING SIZE
1 1/2 cup

Spinach, Chicken, and Wild Rice Soup

Use leftover Thanksgiving or Christmas turkey for this main dish soup--or stop by the deli. Suitable for diabetic meal plans, this low-calories slow cooker soup develops flavors with minimal attention from the cook.

Recipe from Diabetic Living
Recipe from Diabetic Living
Ingredients
  • 3   cups water
  • 1  14  ounce can reduced-sodium chicken broth
  • 1  10 3/4 ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
  • 2/3  cup uncooked wild rice, rinsed and drained
  • 1/2  teaspoon dried thyme, crushed
  • 1/4  teaspoon ground black pepper
  • 3   cups chopped cooked chicken or turkey (about 1 pound)
  • 2   cups shredded fresh spinach
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Directions
1. 
In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
2. 
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3. 
To serve, stir in chicken and spinach. Makes 6 (1-1/2-cup) servings.

nutrition information

Per Serving: cal. (kcal) 216, Fat, total (g) 4, chol. (mg) 64, sat. fat (g) 1, carb. (g) 19, fiber (g) 2, pro. (g) 26, sodium (mg) 397, Vegetables () 0.5, Starch () 1, Lean Meat () 3, Fat () 0.5, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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