Spinach & Bacon Omelet
Recipe from Fitness

Turkey bacon is used instead of pork bacon to keep the fat low in this spinach and egg dish.


Spinach & Bacon Omelet

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Ingredients
  • 1 
    egg
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  • 2 
    egg whites
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  • 2  slices
    cooked turkey bacon, crumbled
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  • 1  cup
    baby spinach
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  • 1  slice
    whole-grain toast
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  • 1  teaspoon
    butter
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  •  
    cooking spray
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Directions
1.
Whisk together eggs, bacon and spinach.
2.
Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.
Nutrition information
Calories 308, Total Fat 16 g, Saturated Fat 5 g, Carbohydrate 16 g, Fiber 2 g, Protein 24 g. Percent Daily Values are based on a 2,000 calorie diet
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If you prefer firmer eggs or if undercooked eggs are a concern, cook the omelet for another minute before adding the cheese. It will get a little brown, but the eggs will be cooked through.

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