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Ingredients
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    3   
    eggs, lightly beaten
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    2   cups 
    cream-style cottage cheese
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    1  10  ounce package 
    frozen chopped spinach, thawed and well drained
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    1/3  cup 
    crumbled feta cheese
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    1/4  cup 
    butter, melted
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    3   tablespoons 
    all-purpose flour
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    2   teaspoons 
    dried minced onion
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    Dash ground nutmeg

Directions
1.
Preheat oven to 350 degrees F. Grease a 1-1/2-quart casserole; set aside. In a large bowl, combine eggs, cottage cheese, spinach, feta cheese, melted butter, flour, dried onion, and nutmeg. Transfer mixture to the prepared casserole.
2.
Bake, uncovered, about 45 minutes or until center is nearly set (160 degrees F). Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 172, Fat, total (g) 12, chol. (mg) 109, sat. fat (g) 7, carb. (g) 6, pro. (g) 11, sodium (mg) 392, Percent Daily Values are based on a 2,000 calorie diet
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