Spinach and Cheese Stuffed Shells
Recipe from Kellogg's


Spinach and Cheese Stuffed Shells

by 4  people

read comments

add your rating
add a comment
 
savings in
change zip
 
Ingredients
  • 1   package
    jumbo pasta shells (24-26 shells, 8 ounces)
    see savings
    On Sale
  • 2 
    egg whites
    see savings
    On Sale
  • OR 1 
    egg, slightly beaten
    see savings
    On Sale
  • 1   package
    frozen chopped spinach, thawed and well drained (10 ounces)
    see savings
    On Sale
  • 1   cup
    low fat cottage cheese
    see savings
    On Sale
  • 1  cup
    crumbled feta cheese (4 ounces)
    see savings
    On Sale
  • 1  cup
    Kellogg's® All-Bran® Original cereal (crushed to 2/3 cup)
    see savings
    On Sale
  • 1  cup
    freshly grated Parmesan cheese, divided (1 ounce)
    see savings
    On Sale
  • 1   teaspoon
    dried oregano leaves
    see savings
    On Sale
  • 1/2   teaspoon
    coarsely ground black pepper
    see savings
    On Sale
  • 2 
    cloves garlic, minced
    see savings
    On Sale
  • 1   cup
    chopped carrots
    see savings
    On Sale
  • 1   jar
    marinara sauce (2 1/2 cups, 24 ounces)
    see savings
    On Sale
add ingredients to list

Directions
1.
Cook pasta according to package directions. Drain. Rinse with cold water. Drain well.
2.
Meanwhile, in medium bowl stir together egg whites, spinach, cottage cheese, feta cheese, KELLOGG'S® ALL-BRAN® ORIGINAL cereal, 1/2 cup of the Parmesan cheese, oregano, pepper and garlic. Spoon cheese mixture into shells.
3.
In 12 x 8 x 2-inch baking dish or 2-quart shallow casserole coated with cooking spray arrange shells, cheese side up. Sprinkle carrots on top. Pour marinara sauce over all. Tightly cover with foil.
4.
Bake, covered, at 350 degrees F for 55 minutes or until heated through. Remove foil. Sprinkle with remaining 1/2 cup Parmesan cheese. Bake, uncovered, at 350 degrees F for 10 minutes more. Let stand for 10 minutes before serving.
Nutrition information
Calories 300, Total Fat 10 g, Saturated Fat 5 g, Cholesterol 30 mg, Sodium 910 mg, Carbohydrate 41 g, Fiber 6 g, Sugars 12 g, Protein 19 g. Daily Values: Vitamin A 140%, Vitamin C 8%, Calcium 25%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Mushroom, Asparagus, and Tofu Quiches
Mushroom, Asparagus, and Tofu Quiches

Tofu and soy cheese boost the protein in these mini vegetable-and-egg casseroles. Serve them for brunch or a weekend breakfast.

 Articles
Prosciutto, Spinach, and Pasta Casserole: Dinner for $10
...A little bit creamy, a little bit tangy, a whole lot delicious, this Prosciutto, Spinach, and Pasta..., and (later) Parmesan cheese, creates a rich sauce that's given an herbal edge with a half-teaspoon of anise... its salty balance. Spinach (you can use either fresh or frozen) offers a brilliant touch of green... read more...
Could Hot Dog Stuffed-Crust Pizza Be on Deck?
.... Stuffed. Pizza crusts. Yes, for those who find an ordinary doughy crust bland or a simple cheese-stuffed... recipes, make homemade pizza stuffed with hot dogs, cheese, or whatever you fancy.... to introduce us to hot dog-stuffed pizza crusts. In case you didn't quite catch that, let us repeat: Hot dog... read more...
Comfort Food Classics: 6 Best Grilled Cheese Sandwiches
... it in the microwave and brushing it on the bread). Farmer's Market Grilled Cheese Fresh spinach, tomato and zucchini...The recipe for comfort is easy: take two slices of bread, put cheese in the middle, and grill.... Grilled cheese sandwiches are truly one of life's simplest pleasures; they're as effortless to make... read more...
More Great Recipe Ideas from Kellogg's