Spicy Tuna Salad
Recipe from Fitness

Capers, chile pepper flakes, and flat leaf parsley are just some of the ingredients that make this tuna salad recipe different from the rest.


Spicy Tuna Salad

by 2  people


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Ingredients
    Dressing:
    • 2   teaspoons 
      chopped fresh oregano
    • 1/2  teaspoon 
      minced garlic
    • 3   tablespoons 
      extra virgin olive oil
    • 1/2  teaspoon 
      kosher salt
    •  
      Freshly ground black pepper
    • 1   tablespoon 
      lemon juice
    • 1   tablespoon 
      red-wine vinegar
    Tuna Salad:
    • 2 1/2 6  ounce cans 
      light tuna in water
    • 2   tablespoons 
      olive oil
    • 1   teaspoon 
      dried chili flakes, crushed
    • 2   
      finely chopped scallions
    • 1   
      small red onion, finely chopped
    • 2   tablespoons 
      capers
    • 1   
      celery rib, finely chopped
    • 30   
      cherry tomatoes, halved
    • 2   teaspoons 
      finely chopped fresh Italian flat-leaf parsley
    • 8   slices 
      thick-cut wheat bread
    • 6 - 8   
      lettuce leaves for garnish
    Directions
    1.
    In a small bowl, whisk together ingredients for dressing; set aside. Drain water from tuna. In a large bowl, toss tuna with remaining ingredients, except parsley.
    2.
    Before serving, pour dressing over tuna and mix gently; sprinkle with parsley. Spread tuna on 4 slices of bread. Top with lettuce leaves and another slice of bread.
    Nutrition information
    Per Serving: cal. (kcal) 481, Fat, total (g) 21, sat. fat (g) 3, carb. (g) 41, fiber (g) 7, pro. (g) 34, Percent Daily Values are based on a 2,000 calorie diet
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