Spicy Tuna Salad

Capers, chile pepper flakes, and flat leaf parsley are just some of the ingredients that make this tuna salad recipe different from the rest.

Recipe from Fitness
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    • 2 teaspoons chopped fresh oregano
    • 1/2 teaspoon minced garlic
    • 3 tablespoons extra virgin olive oil
    • 1/2 teaspoon kosher salt
    • Freshly ground black pepper
    • 1 tablespoon lemon juice
    • 1 tablespoon red-wine vinegar
    Tuna Salad:
    • 2 1/2 6 ounce cans light tuna in water
    • 2 tablespoons olive oil
    • 1 teaspoon dried chili flakes, crushed
    • 2 finely chopped scallions
    • 1 small red onion, finely chopped
    • 2 tablespoons capers
    • 1 celery rib, finely chopped
    • 30 cherry tomatoes, halved
    • 2 teaspoons finely chopped fresh Italian flat-leaf parsley
    • 8 slices thick-cut wheat bread
    • 6 - 8 lettuce leaves for garnish
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    How to Make Tuna Salad

    This recipe is a favorite for a quick and easy sandwich. :earn how to make this spicy tuna salad to sandwich between any type of bread.

    In a small bowl, whisk together ingredients for dressing; set aside. Drain water from tuna. In a large bowl, toss tuna with remaining ingredients, except parsley.
    Before serving, pour dressing over tuna and mix gently; sprinkle with parsley. Spread tuna on 4 slices of bread. Top with lettuce leaves and another slice of bread.

    nutrition information

    Per Serving: cal. (kcal) 481, Fat, total (g) 21, sat. fat (g) 3, carb. (g) 41, fiber (g) 7, pro. (g) 34, Percent Daily Values are based on a 2,000 calorie diet
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