Spicy Tuna Salad

Capers, chile pepper flakes, and flat leaf parsley are just some of the ingredients that make this tuna salad recipe different from the rest.

Recipe from Fitness
Ingredients
    Dressing:
    • 2   teaspoons chopped fresh oregano
    • 1/2  teaspoon minced garlic
    • 3   tablespoons extra virgin olive oil
    • 1/2  teaspoon kosher salt
    •  Freshly ground black pepper
    • 1   tablespoon lemon juice
    • 1   tablespoon red-wine vinegar
    Tuna Salad:
    • 2 1/2 6  ounce cans light tuna in water
    • 2   tablespoons olive oil
    • 1   teaspoon dried chili flakes, crushed
    • 2   finely chopped scallions
    • 1   small red onion, finely chopped
    • 2   tablespoons capers
    • 1   celery rib, finely chopped
    • 30   cherry tomatoes, halved
    • 2   teaspoons finely chopped fresh Italian flat-leaf parsley
    • 8   slices thick-cut wheat bread
    • 6 - 8   lettuce leaves for garnish
    Related Video
    How to Make Tuna Salad

    This recipe is a favorite for a quick and easy sandwich. :earn how to make this spicy tuna salad to sandwich between any type of bread.

    Directions
    1. 
    In a small bowl, whisk together ingredients for dressing; set aside. Drain water from tuna. In a large bowl, toss tuna with remaining ingredients, except parsley.
    2. 
    Before serving, pour dressing over tuna and mix gently; sprinkle with parsley. Spread tuna on 4 slices of bread. Top with lettuce leaves and another slice of bread.

    nutrition information

    Per Serving: cal. (kcal) 481, Fat, total (g) 21, sat. fat (g) 3, carb. (g) 41, fiber (g) 7, pro. (g) 34, Percent Daily Values are based on a 2,000 calorie diet
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