Spicy Tuna Salad
Recipe from
Fitness
Capers, chile pepper flakes, and flat leaf parsley are just some of the ingredients that make this tuna salad recipe different from the rest.
Servings:
4 servings
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Ingredients
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Dressingsee savings
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2 teaspoonschopped fresh oreganosee savings
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1/2 teaspoonsminced garlicsee savings
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3 tablespoonsextra virgin olive oilsee savings
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1/2 teaspoonskosher saltsee savings
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Freshly ground black peppersee savings
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1 tablespoonlemon juicesee savings
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1 tablespoonred-wine vinegarsee savings
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Tuna Saladsee savings
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2 1/2 6-ounce canslight tuna in watersee savings
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2 tablespoonsolive oilsee savings
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1 teaspoondried chili flakes, crushedsee savings
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2finely chopped scallionssee savings
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1 smallred onion, finely choppedsee savings
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2 tablespoonscaperssee savings
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1celery rib, finely choppedsee savings
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30cherry tomatoes, halvedsee savings
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2 teaspoonfinely chopped fresh Italian flat-leaf parsleysee savings
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8 slicesthick-cut wheat breadsee savings
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6-8 leaveslettuce for garnishsee savings
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Directions
1.
In a small bowl, whisk together ingredients for dressing; set aside. Drain water from tuna. In a large bowl, toss tuna with remaining ingredients, except parsley.
2.
Before serving, pour dressing over tuna and mix gently; sprinkle with parsley. Spread tuna on 4 slices of bread. Top with lettuce leaves and another slice of bread.
Nutrition information
Per serving: Calories 481, Total Fat 21 g, Saturated Fat 3 g, Carbohydrate 41 g, Fiber 7 g, Protein 34 g.
Percent Daily Values are based on a 2,000 calorie diet
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