Spicy Tuna Salad
Recipe from Fitness

Capers, chile pepper flakes, and flat leaf parsley are just some of the ingredients that make this tuna salad recipe different from the rest.



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Ingredients
    Dressing:
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      2   teaspoons 
      chopped fresh oregano
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      1/2  teaspoon 
      minced garlic
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      3   tablespoons 
      extra virgin olive oil
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      1/2  teaspoon 
      kosher salt
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      Freshly ground black pepper
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      1   tablespoon 
      lemon juice
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      1   tablespoon 
      red-wine vinegar
    Tuna Salad:
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      2 1/2 6  ounce cans 
      light tuna in water
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      2   tablespoons 
      olive oil
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      1   teaspoon 
      dried chili flakes, crushed
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      2   
      finely chopped scallions
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      1   
      small red onion, finely chopped
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      2   tablespoons 
      capers
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      1   
      celery rib, finely chopped
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      30   
      cherry tomatoes, halved
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      2   teaspoons 
      finely chopped fresh Italian flat-leaf parsley
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      8   slices 
      thick-cut wheat bread
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      6 - 8   
      lettuce leaves for garnish

    Directions
    1.
    In a small bowl, whisk together ingredients for dressing; set aside. Drain water from tuna. In a large bowl, toss tuna with remaining ingredients, except parsley.
    2.
    Before serving, pour dressing over tuna and mix gently; sprinkle with parsley. Spread tuna on 4 slices of bread. Top with lettuce leaves and another slice of bread.
    Nutrition information
    Per Serving: cal. (kcal) 481, Fat, total (g) 21, sat. fat (g) 3, carb. (g) 41, fiber (g) 7, pro. (g) 34, Percent Daily Values are based on a 2,000 calorie diet
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