Spicy Three-Bean and Chicken Soup
Recipe from
Betty Crocker
From Betty's Soul Food Collection... Chicken soup just like the doctor ordered--and then some, including fresh chicken plus green, baby lima and cannellini beans souped up with hot and flavorful spices.
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Ingredients
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1 1/4 poundboneless skinless chicken thighs, cut into 1/2-inch piecessee savings
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1 tablespoonchili powdersee savings
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1 teaspoonsaltsee savings
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1 teaspoonpaprikasee savings
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1/2 teaspoongarlic powdersee savings
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1/4 teaspoononion powdersee savings
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1 tablespoonolive or vegetable oilsee savings
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2 cupsGreen Giant® Valley Fresh Steamers frozen cut green beanssee savings
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1 boxGreen Giant® frozen baby lima beans (9 ounces)see savings
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1 canMuir Glen® organic diced tomatoes, undrained (28 ounces)see savings
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1 canOld El Paso® chopped green chiles (4.5 ounces)see savings
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3 1/2 cupsProgresso® chicken broth (from 32-ounce carton)see savings
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1/4 teaspoonhot pepper saucesee savings
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1 canProgresso® cannellini beans, drained (15 ounces)see savings
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Directions
1.
In medium bowl, place chicken. Add chili powder, salt, paprika, garlic powder and onion powder; toss gently to coat. In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook 3 to 4 minutes, stirring frequently, until brown.
2.
Add all remaining ingredients except cannellini beans. Heat to boiling. Reduce heat to low; cover and simmer 45 to 55 minutes, stirring occasionally, until chicken is no longer pink in center and flavors are blended.
3.
Stir in cannellini beans. Simmer uncovered about 5 minutes, stirring occasionally, until beans are thoroughly heated.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 280 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 1130mg; Total Carbohydrate 26g (Dietary Fiber 7g, Sugars 4g); Protein 25g. Daily Values: Vitamin A 15%; Vitamin C 15%; Calcium 10%; Iron 30%. Exchanges: 1/2 Starch; 1 Other Carbohydrate; 1 Vegetable; 3 Lean Meat. Carbohydrate Choices: 2.
Percent Daily Values are based on a 2,000 calorie diet
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