Spicy Sweet Chili
From: Better Homes and GardensWhen it comes to chili recipes, you don't normally find pineapple in the ingredient list, but the fruit adds a hint of sweetness in contrast to the beef and spices.
Servings: Makes 5 or 6 servings.
Prep: 20 mins
Total: 1 hr 5 mins
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Ingredients
8 oz. boneless beef top sirloin or top round steak
Nonstick cooking spray
1 medium onion, chopped
1 stalk celery, sliced
1 tsp. bottled minced garlic
1 cup water
1 15 1/4-oz. can pineapple tidbits (juice pack), undrained
1 15- to 15 3/4-oz. can chili beans with chili gravy, undrained
1 14 1/2-oz. can diced tomatoes, undrained
1 8-oz. can tomato sauce
1 Tbsp. packed brown sugar
2 tsp. chili powder
1/4 tsp. salt
1/8 tsp. cayenne pepper
Dairy sour cream (optional)
Directions
1. Trim fat from meat. Cut meat into 3/4-inch pieces. Lightly coat an unheated 4-quart Dutch oven with nonstick cooking spray. Preheat over medium-high heat. Add meat, onion, celery, and garlic. Cook and stir until meat is brown and onion is tender.
2. Carefully stir in the water, pineapple, chili beans with gravy, tomatoes, tomato sauce, brown sugar, chili powder, salt, and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, for 45 to 60 minutes or until meat is tender. If desired, serve with sour cream. Makes 5 or 6 servings.
Nutrition Facts
Calories 325, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 27 mg, Sodium 750 mg, Carbohydrate 39 g, Total Sugar 19 g, Fiber 8 g, Protein 16 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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