Spicy Sweet Chili
When it comes to chili recipes, you don't normally find pineapple in the ingredient list, but the fruit adds a hint of sweetness in contrast to the beef and spices.
Prep Time:
20 mins
Total Time:
1 hr 5 mins
Servings:
Makes 5 or 6 servings.
Ingredients
-
8 oz. boneless beef top sirloin or top round steak
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Nonstick cooking spray
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1 medium onion, chopped
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1 stalk celery, sliced
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1 tsp. bottled minced garlic
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1 cup water
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1 15 1/4-oz. can pineapple tidbits (juice pack), undrained
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1 15- to 15 3/4-oz. can chili beans with chili gravy, undrained
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1 14 1/2-oz. can diced tomatoes, undrained
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1 8-oz. can tomato sauce
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1 Tbsp. packed brown sugar
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2 tsp. chili powder
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1/4 tsp. salt
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1/8 tsp. cayenne pepper
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Dairy sour cream (optional)
Directions
1
Trim fat from meat. Cut meat into 3/4-inch pieces. Lightly coat an unheated 4-quart Dutch oven with nonstick cooking spray. Preheat over medium-high heat. Add meat, onion, celery, and garlic. Cook and stir until meat is brown and onion is tender.
2
Carefully stir in the water, pineapple, chili beans with gravy, tomatoes, tomato sauce, brown sugar, chili powder, salt, and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, for 45 to 60 minutes or until meat is tender. If desired, serve with sour cream. Makes 5 or 6 servings.
Nutrition Facts
Calories 325, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 27 mg, Sodium 750 mg, Carbohydrate 39 g, Total Sugar 19 g, Fiber 8 g, Protein 16 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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