Spicy Stewed Potatoes & Spinach with Buttermilk
Recipe from EatingWell

This stewlike potato and spinach curry can be served as a side dish or as part of a vegetarian buffet. The touch of cream prevents the buttermilk from curdling when it's heated and helps balance the heat from the pungent chiles.


Spicy Stewed Potatoes & Spinach with Buttermilk


by 1  person


read comments


add your rating
add a comment

Prep Time: 30 mins
Total Time: 45 mins
Servings: 4 servings, 1 cup each
See More EatingWell Recipes
Ingredients
 
savings in
 
  • 1  pound  russet or Yukon Gold potatoes, peeled and cut into 2-inch chunksOn Sale
  • 2    dried red chiles, such as Thai, cayenne or chile de arbol, stemmedOn Sale
  • 1  cup  boiling waterOn Sale
  • 1/2  cup  firmly packed fresh cilantroOn Sale
  • 4  large cloves  garlic, peeledOn Sale
  • 3/4  teaspoon  saltOn Sale
  • 1  tablespoon  canola oilOn Sale
  • 1/4  teaspoon  ground turmericOn Sale
  • 1/2  cup  nonfat buttermilkOn Sale
  • 1  tablespoon  whipping creamOn Sale
  • 8  ounces  baby spinachOn Sale

Directions
1.
Place potatoes in a medium bowl; cover with cold water to prevent browning. Place chiles in a small heatproof bowl and pour the boiling water over them. Set aside until they are reconstituted, about 15 minutes. Reserving the chile-soaking water, coarsely chop the chiles (do not seed).
2.
Pile cilantro, garlic, salt and the chopped chiles in a mortar. Pound the ingredients to a pulpy mass with the pestle, using a spatula to contain the mixture in the center for a concentrated pounding. (Alternatively, mince the ingredients in a food processor.)
3.
Heat oil in a large skillet over medium-high heat. Add the spice paste and cook, stirring, until the garlic is honey-brown and the chiles are pungent, 1 to 2 minutes. (Make sure to use adequate ventilation.) Drain the potatoes and add along with turmeric; cook, stirring to coat the potatoes with the yellow spice, about 30 seconds. Pour in the reserved chile-soaking water and scrape the pan to loosen any browned bits; bring to a boil. Reduce heat to a gentle simmer, cover and cook, stirring occasionally, until the potatoes are fork-tender, 15 to 20 minutes.
4.
Whisk buttermilk and cream in a small bowl.
5.
When the potatoes are tender, pile the spinach leaves over them, cover and cook until the spinach is wilted, 3 to 4 minutes. Remove from the heat and stir in the buttermilk mixture.

Nutrition information
Calories 183, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Cholesterol 5 mg, Sodium 565 mg, Carbohydrate 32 g, Fiber 5 g, Protein 5 g, Potassium 452 mg. Daily Values: Vitamin A 50%, Vitamin C 80%, Iron 15%. Exchanges: Starch 1.5,Vegetable 1,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Sweet Potato Casserole
Sweet Potato Casserole

A lot like sweet potato pie without the crust, this sweet potato-and-pecan medley makes a scrumptious finale to a diabetic-friendly meal.

See Recipe