Spicy Spring Vegetables
Try this low-calorie appetizer of asparagus spears and carrots seasoned with a vinaigrette dressing.

Prep Time:
30 mins
Total Time:
2 hrs 30 mins
Servings:
6 servings
Ingredients
-
1 pound asparagus spears
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1 pound short or medium-length carrots
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1/4 cup red wine vinegar
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1/4 cup olive oil
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1 tablespoon snipped fresh tarragon or 2 tablespoons snipped fresh basil
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1 clove garlic, minced
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1/2 teaspoon salt
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1/2 teaspoon red chili paste
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1/4 teaspoon freshly ground black pepper
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1/4 cup sliced radishes
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Small sprigs of fresh tarragon or small basil leaves
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Salt and freshly ground black pepper
Directions
1.
Snap off and discard woody bases from asparagus; trim asparagus. Set aside. If using medium carrots, quarter lengthwise. Cut the large carrot quarters or thinner quarters in half crosswise making long carrot sticks. In a large skillet bring 1 inch of lightly salted water to boiling. Add asparagus; return to boiling. Cook, uncovered, 2 to 3 minutes or until just crisp-tender. Using tongs, remove asparagus from boiling water. Immediately submerse asparagus into a large bowl filled with ice water. Let stand until completely chilled; drain well. Pat dry with paper towels.
2.
Add carrots to boiling water in skillet; return to boiling. Cook, uncovered, 3 to 4 minutes or until just crisp-tender. Remove carrots from boiling water. Immediately submerse in ice water. Let stand until completely chilled; drain well. Pat dry with paper towels. Place drained asparagus and carrots in a self-sealing plastic bag set in a baking dish or a shallow dish that's easily covered.
3.
For vinaigrette in a screw-top jar combine vinegar, oil, snipped fresh tarragon or basil, garlic, 1/2 teaspoon salt, chili paste and 1/4 teaspoon pepper. Cover and shake well. Pour into bag or dish with asparagus and carrots. Add radishes. Seal bag or tightly cover dish and chill 2 to 4 hours, turning bag occasionally.
4.
Transfer mixture to a serving bowl or individual serving glasses. Trim with sprigs of fresh tarragon or small basil leaves. Season to taste with additional salt and pepper. Makes 6 servings.
Nutrition information
Calories 126, Total Fat 9 g, Saturated Fat 1 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 8 g, Total Sugar 6 g, Fiber 3 g, Protein 2 g. Daily Values: Vitamin C 26%, Calcium 3%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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