Spicy Sloppy Joes
Seasoned ground beef and tomato sauce are served on English muffins to make these dinner sandwiches.
Ingredients
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1 pound lean (90%) ground beef
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1/2 small onion, finely chopped
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1/2 small green pepper, finely chopped
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1 can (8 ounces) no-salt-added tomato sauce
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2 tablespoons ketchup
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1 tablespoon distilled white vinegar
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1-1/2 teaspoons Worcestershire sauce
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2 teaspoons sugar
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1/4 teaspoon hot sauce
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6 whole-wheat English muffins, toasted
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Prepared cole slaw and pickles (optional)
Directions
1.
Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.
2.
Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.
3.
Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches
Nutrition information
Calories 271, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 47 mg, Sodium 459 mg, Carbohydrate 34 g, Fiber 5 g, Protein 22 g.
Percent Daily Values are based on a 2,000 calorie diet
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