Spicy Roasted Plums
Recipe from
Diabetic Living
Roasting the plums concentrates their flavor and allows the spices to penetrate the fruit. If you prefer, omit the sour cream topper and serve with vanilla frozen yogurt.
Servings:
6 servings
Prep Time:
10 mins
Total Time:
30 mins
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Ingredients
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Nonstick cooking spraysee savings
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6 mediumplumssee savings
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1/2 cupunsweetened pineapple juicesee savings
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2 tablespoonspacked brown sugarsee savings
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1/2 teaspoonground cinnamonsee savings
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1/4 teaspoonground cardamomsee savings
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1/8 teaspoonground cuminsee savings
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1/3 cuplight dairy sour creamsee savings
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1 tablespoonpacked brown sugarsee savings
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2 tablespoonssliced almonds, toastedsee savings
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Directions
1.
Coat a 2-quart rectangular baking dish with nonstick cooking spray. Halve and pit plums. Place plums, cut sides up, in prepared baking dish. Stir together pineapple juice, the 2 tablespoons, the cinnamon, cardamom, and cumin. Drizzle over plums.
2.
Bake in a 450 degree F oven about 20 minutes or until plums are tender. In a small bowl stir together sour cream and the 1 tablespoon brown sugar. To serve, arrange plums in dessert dishes; top with sour cream mixture and almonds. Makes 6 servings.
Nutrition information
Per serving: Calories 102, Total Fat 3 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 4 mg, Sodium 12 mg, Carbohydrate 19 g, Total Sugar 17 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Other Carbohydrate .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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with brown sugar, then roasted until crispy and slightlylove about that? - The roasted tomatoes! Roasting cherryto eat!" Sweet and Spicy BLT Recipe Turkey Sloppya great recipe! The plums, brown sugar, and butteryou mainly taste the plums - but it gets nicely caramelized read more...
with brown sugar, then roasted until crispy and slightlylove about that? - The roasted tomatoes! Roasting cherryto eat!" Sweet and Spicy BLT Recipe Turkey Sloppya great recipe! The plums, brown sugar, and butteryou mainly taste the plums - but it gets nicely caramelized read more...
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