Spicy Roasted Plums
Recipe from Diabetic Living

Roasting the plums concentrates their flavor and allows the spices to penetrate the fruit. If you prefer, omit the sour cream topper and serve with vanilla frozen yogurt.


Spicy Roasted Plums

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Servings: 6 servings
Prep Time: 10 mins
Total Time: 30 mins
Related Categories: Desserts, Diabetic, Diabetic Desserts, Fruit, Healthy Cooking, Healthy Dessert, Heart Healthy, Heart Healthy Desserts, Lunch Desserts, Plums
 
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Ingredients
  •  
    Nonstick cooking spray
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  • 6  medium
    plums
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  • 1/2  cup
    unsweetened pineapple juice
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  • 2  tablespoons
    packed brown sugar
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  • 1/2  teaspoon
    ground cinnamon
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  • 1/4  teaspoon
    ground cardamom
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  • 1/8  teaspoon
    ground cumin
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  • 1/3  cup
    light dairy sour cream
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  • 1  tablespoon
    packed brown sugar
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  • 2  tablespoons
    sliced almonds, toasted
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Directions
1.
Coat a 2-quart rectangular baking dish with nonstick cooking spray. Halve and pit plums. Place plums, cut sides up, in prepared baking dish. Stir together pineapple juice, the 2 tablespoons, the cinnamon, cardamom, and cumin. Drizzle over plums.
2.
Bake in a 450 degree F oven about 20 minutes or until plums are tender. In a small bowl stir together sour cream and the 1 tablespoon brown sugar. To serve, arrange plums in dessert dishes; top with sour cream mixture and almonds. Makes 6 servings.
Nutrition information
Calories 102, Total Fat 3 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 4 mg, Sodium 12 mg, Carbohydrate 19 g, Total Sugar 17 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Other Carbohydrate .5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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