Spicy Roasted Cauliflower
Recipe from
Better Homes and Gardens
Talk about an easy appetizer. Just tuck cauliflower into the oven for roasting and it becomes tender and sweet.
Servings:
Makes 6 to 8 appetizer servings.
Prep Time:
15 mins
Total Time:
45 mins
Ingredients
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1/3 cupextra virgin olive oilsee savings
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1 tsp.kosher salt or 3/4 tsp. saltsee savings
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1/4 to 1/2 tsp.crushed red peppersee savings
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1 medium headcauliflower (about 2-3/4 to 3 lb.), cut into floretssee savings
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Directions
1.
Preheat oven to 450 degrees F. In a large bowl combine olive oil, salt, and crushed red pepper. Add cauliflower florets and toss to coat. Place cauliflower in a shallow baking pan and roast 30 to 40 minutes, stirring once, until browned. Makes 6 to 8 appetizer servings.
Nutrition information
Per serving: Calories 125, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 9 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 346 mg, Carbohydrate 4 g, Total Sugar 2 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 53%, Calcium 2%, Iron 2%. Percent Daily Values are based on a 2,000 calorie diet.
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