Spicy Orange Pork and Bok Choy

Grill Pork chops indoors and serve with bok choy and a warm orange sauce. Bok choy looks like white celery with wide, dark green leaves.



by 1  person


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    1   cup 
    orange juice
  • see savings
    On Sale
    1/2  cup 
    bottled chili sauce
  • see savings
    On Sale
    2   tablespoons 
    cooking oil
  • see savings
    On Sale
    1   tablespoon 
    curry powder
  • see savings
    On Sale
    1/2  teaspoon 
    crushed red pepper
  • see savings
    On Sale
    4   
    boneless, center pork loin chops (about 1-1/4 to 1-1/2 lb.)
  • see savings
    On Sale
    2   
    baby bok choy, halved lengthwise (8 oz. total) or 1 small head bok choy (1 lb.), quartered lengthwise
  • see savings
    On Sale
    2   tablespoons 
    cooking oil
  • see savings
    On Sale
     
    Hot cooked rice (optional)

Directions
1.
For marinade, in a 2-cup glass measure combine orange juice, chili sauce, oil, curry powder, and crushed red pepper; stir well. Place half the marinade in a self-sealing plastic bag set in a shallow dish; cover and refrigerate remaining half. Add pork to marinade in plastic bag; seal bag. Marinate in refrigerator for 4 to 24 hours.
2.
Heat a nonstick or well-seasoned grill pan on stovetop over medium-high heat until hot. Reduce heat to medium; place pork in pan. Grill pork for 8 to 10 minutes or until chops are slightly pink in the center and juices run clear (160 degrees F), turning once. Remove pork from pan; cover and keep warm.
3.
Brush bok choy with cooking oil. Add bok choy to grill pan, cut sides down; grill 8 minutes or until just tender, turning after 5 minutes.
4.
Meanwhile, in a small saucepan bring reserved half of marinade to boiling. Reduce heat and simmer, uncovered, for 10 to 13 minutes or until liquid is reduced to 1/2 cup. Serve pork with bok choy, sauce, and, if desired, rice. Add salt to taste. Makes 4 servings.
Variation
  • For tabletop grill: For tabletop grill: Preheat grill according to manufacturers directions. Place pork on the grill rack. If using a covered grill, close lid. Grill until chops are slightly pink in center and juices run clear (160 degrees F). For covered grill, allow 6 to 8 minutes. (For open grill, allow 10 to 12 minutes, turning once halfway through grilling.) Remove chops and cover to keep warm. Brush bok choy with cooking oil; add to grill, cut sides down. Grill until just tender. For covered grill, allow 5 to 7 minutes. (For open grill, allow 10 to 12 minutes, turning once after 5 minutes of grilling.) Continue as directed in Step 4 above.
Nutrition information
Per Serving: cal. (kcal) 399, Fat, total (g) 22, chol. (mg) 77, sat. fat (g) 5, carb. (g) 16, Monosaturated fat (g) 10, Polyunsaturated fat (g) 6, fiber (g) 3, sugar (g) 4, pro. (g) 33, vit. A (IU) 2430, vit. C (mg) 48, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 56, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 497, Potassium (mg) 964, calcium (mg) 101, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Lighten up at Dinner: Spicy Tofu Lettuce Wraps
... to you, and that's what we did last week with these Spicy Tofu Wraps. Click here for our spicy tofu... that make you happy. You could even ditch the tofu altogether if you'd prefer and use chicken or pork... for breakfast burritos the next morning. So now, as we all wait for corn and tomato season, these spicy wraps... read more...
Chicken with Honey-Orange Sauce: Dinner for $10
... with Honey-Orange Sauce. There are the titular ingredients, of course (honey and orange -- it's citrus season..., this recipe yields 4 servings at just $2.16 per serving! Make this Chicken with Honey-Orange Sauce! Create your own... read more...
how tos

shop our favorite products