Ingredients
  • 1   
    egg
  • 1   cup 
    Rice Krispies®
  • 1/4  cup 
    finely chopped onion
  • 2/3  cup 
    instant nonfat dy milk powder
  • 2   tablespoons 
    ketchup
  • 1   teaspoon 
    salt
  • 1/8  teaspoon 
    pepper
  • 1   pound 
    lean ground beef
Sauce
  • 1  15  ounce can 
    tomato sauce
  • 1/2  cup 
    ketchup
  • 1/2  cup 
    water
  • 1/4  cup 
    firmly packed brown sugar
  • 1/4  cup 
    finely chopped onion
  • 1/4  cup 
    pickle relish
  • 2   tablespoons 
    Worcestershire sauce
  • 1   tablespoon 
    vinegar
  • 1/4  teaspoon 
    pepper
Directions
1.
In large mixing bowl, beat egg slightly. Add next 6 ingredients. Mix well. Add ground beef. Mix until combined. Portion meat mixture using level tablespoon. Shape into meatballs. Place in single layer in shallow baking pan coated with cooking spray or foil lined.
2.
Bake at 400 degrees F about 12 minutes or until well browned (160 degrees F).
3.
For sauce, measure remaining ingredients into 3-quart saucepan. Stir to combine. Cover. Simmer over low heat about 15 minutes, stirring frequently. Add meatballs to sauce. Simmer over low heat about 10 minutes longer. Serve over rice, if desired or as an appetizer.
Nutrition information
Per Serving: cal. (kcal) 220, Fat, total (g) 9, chol. (mg) 85, sat. fat (g) 3, carb. (g) 18, sugar (g) 1070, pro. (g) 18, vit. A (IU) 194, vit. C (mg) 2, sodium (mg) 1070, Percent Daily Values are based on a 2,000 calorie diet
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