Spicy Meatballs
Recipe from Kellogg's


Spicy Meatballs

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Ingredients
  • 1 
    egg
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  • 1 cup
    Rice Krispies®
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  • 1/4 cup
    finely chopped onion
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  • 2/3 cup
    instant nonfat dy milk powder
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  • 2 tablespoons
    ketchup
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  • 1 teaspoon
    salt
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  • 1/8 teaspoon
    pepper
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  • 1 pound
    lean ground beef
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  •  
    Sauce
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  • 1 can
    (15 oz.) tomato sauce
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  • 1/2 cup
    ketchup
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  • 1/2 cup
    water
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  • 1/4 cup
    firmly packed brown sugar
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  • 1/4 cup
    finely chopped onion
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  • 1/4 cup
    pickle relish
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  • 2  tablespoons
    Worcestershire sauce
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  • 1 tablespoon
    vinegar
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  • 1/4  teaspoon
    pepper
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Directions
1.
In large mixing bowl, beat egg slightly. Add next 6 ingredients. Mix well. Add ground beef. Mix until combined. Portion meat mixture using level tablespoon. Shape into meatballs. Place in single layer in shallow baking pan coated with cooking spray or foil lined.
2.
Bake at 400 degrees F about 12 minutes or until well browned (160 degrees F).
3.
For sauce, measure remaining ingredients into 3-quart saucepan. Stir to combine. Cover. Simmer over low heat about 15 minutes, stirring frequently. Add meatballs to sauce. Simmer over low heat about 10 minutes longer. Serve over rice, if desired or as an appetizer.
Nutrition information
Per serving: Calories 220, Total Fat 9 g, Saturated Fat 3 g, Cholesterol 85 mg, Sodium 1070 mg, Carbohydrate 18 g, Fiber 0 g, Protein 18 g. Daily Values: Vitamin A 4%, Vitamin C 4%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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