Ingredients
  • 1   egg
  • 1   cup Rice Krispies®
  • 1/4  cup finely chopped onion
  • 2/3  cup instant nonfat dy milk powder
  • 2   tablespoons ketchup
  • 1   teaspoon salt
  • 1/8  teaspoon pepper
  • 1   pound lean ground beef
Sauce
  • 1  15  ounce can tomato sauce
  • 1/2  cup ketchup
  • 1/2  cup water
  • 1/4  cup firmly packed brown sugar
  • 1/4  cup finely chopped onion
  • 1/4  cup pickle relish
  • 2   tablespoons Worcestershire sauce
  • 1   tablespoon vinegar
  • 1/4  teaspoon pepper
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Directions
1. 
In large mixing bowl, beat egg slightly. Add next 6 ingredients. Mix well. Add ground beef. Mix until combined. Portion meat mixture using level tablespoon. Shape into meatballs. Place in single layer in shallow baking pan coated with cooking spray or foil lined.
2. 
Bake at 400 degrees F about 12 minutes or until well browned (160 degrees F).
3. 
For sauce, measure remaining ingredients into 3-quart saucepan. Stir to combine. Cover. Simmer over low heat about 15 minutes, stirring frequently. Add meatballs to sauce. Simmer over low heat about 10 minutes longer. Serve over rice, if desired or as an appetizer.

nutrition information

Per Serving: cal. (kcal) 220, Fat, total (g) 9, chol. (mg) 85, sat. fat (g) 3, carb. (g) 18, sugar (g) 1070, pro. (g) 18, vit. A (IU) 194, vit. C (mg) 2, sodium (mg) 1070, Percent Daily Values are based on a 2,000 calorie diet
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