Spicy Meat Loaf

An old-fashioned ground beef favorite gets spiced up in this dinner recipe. Leftovers--think meat loaf sandwiches--guarantee another quick and easy meal.


Spicy Meat Loaf

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Servings: 6
Prep Time: 20 mins
Related Categories: Beef, Ground Beef, Healthy Cooking, Low Fat
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Ingredients
  • 2   
    eggs, beaten
  • 2/3  cup 
    seasoned fine dry bread crumbs
  • 1   large 
    onion, finely chopped (1 cup)
  • 2   medium 
    tomatoes, seeded and chopped (1-1/3 cups)
  • 1/2  cup 
    raisins
  • 1/2  teaspoon 
    salt
  • 1/4  teaspoon 
    ground cloves
  • 1/8  teaspoon 
    ground black pepper
  • 1 1/2  pounds 
    lean ground beef or 12 oz. each lean ground beef and lean ground pork
  • 1/3  cup 
    ketchup
  • 3   tablespoons 
    packed brown sugar
  • 1/3  cup 
    mayonnaise or salad dressing
  • 1   tablespoon 
    prepared horseradish
  • 12   slices 
    potato bread
Directions
1.
Preheat oven to 350 degrees F. In medium bowl combine eggs, bread crumbs, onion, tomatoes, raisins, salt, cloves, and pepper. Add meat; mix well. Lightly pat meat mixture into 9x5x3-inch loaf pan.
2.
Bake 1 to 1-1/4 hours or until internal temperature registers 160 degrees F. Spoon off fat. In bowl combine ketchup and brown sugar; spread over meat. Bake 5 minutes more. Let stand 15 minutes. Using two spatulas, lift meat loaf from pan to cutting board. Cut in 12 slices.
3.
Stir together mayonnaise and horseradish. Spread mayonnaise mixture on potato bread. Top bread with 2 meat loaf slices. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 576, Fat, total (g) 24, chol. (mg) 146, sat. fat (g) 7, carb. (g) 60, Monosaturated fat (g) 6, Polyunsaturated fat (g) 7, fiber (g) 3, sugar (g) 21, pro. (g) 29, vit. A (IU) 534.49, vit. C (mg) 10.04, Thiamin (mg) 0.37, Riboflavin (mg) 0.62, Niacin (mg) 7.11, Pyridoxine (Vit. B6) (mg) 0.39, Folate (µg) 88.7, Cobalamin (Vit. B12) (µg) 1.46, sodium (mg) 1171, Potassium (mg) 398, calcium (mg) 131.26, iron (mg) 5.04, Percent Daily Values are based on a 2,000 calorie diet
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