Spicy Grilled Vegetable Couscous

Vegetarians attending your barbecue? Serve this main dish recipe of colorful, appetizing grilled vegetables.


Spicy Grilled Vegetable Couscous


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Prep Time: 1 hr
Total Time: 1 hr
Servings: Makes 4 to 6 main-dish servings.
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Ingredients
 
savings in
 
  • 6  ounces  asparagus, tough ends snapped offOn Sale
  • 2    carrots, peeled, diagonally sliced 1-1/2 inches thickOn Sale
  •     Olive oil or nonstick cooking sprayOn Sale
  • 2/3  cup  cherry tomatoes, stemmedOn Sale
  • 1  small  eggplant, cut into 1-inch slicesOn Sale
  • 1    zucchini, trimmed and cut lengthwise into quartersOn Sale
  • 1/3    red onion, peeled and cut into 1/4-inch slicesOn Sale
  • 1    red, green, and/or yellow sweet pepper, stemmed, seeded, and quarteredOn Sale
  • 1  tablespoon  olive oilOn Sale
  • 1  cup  canned garbanzo beans, rinsed and drainedOn Sale
  • 2  teaspoons  olive oilOn Sale
  • 1  14-ounce can  reduced-sodium chicken brothOn Sale
  • 1  to 2 teaspoons  Asian chili paste with garlicOn Sale
  • 1  cup  couscousOn Sale
  • 1/8  teaspoon  ground turmericOn Sale
  • 2  tablespoons  snipped mintOn Sale

Directions
1.
Bring a small amount of water to boiling in a large saucepan; add asparagus and carrots. Return to boiling; reduce heat to medium-low. Cook, covered, for 3 minutes. Drain well. Set aside. Lightly coat a grilling tray or vegetable grilling basket with olive oil or nonstick cooking spray.
2.
Brush all vegetables with the 2 tablespoons olive oil and place on the prepared grilling tray or in prepared vegetable grilling basket.
3.
Grill vegetables in an uncovered grill directly over medium heat until tender, turning occasionally with long-handled tongs. Monitor grilling carefully so vegetables don't char; a few grill marks are fine. Allow 2 to 3 minutes for tomatoes, 3 to 5 minutes for asparagus and carrots, 5 to 6 minutes for zucchini, 8 minutes for eggplant, and 8 to 10 minutes for onion and sweet pepper. Remove vegetables from grill as done. (Vegetables can be chilled at this point; cover and chill up to 3 days.)
4.
Coarsely chop all vegetables except tomatoes. Combine chopped vegetables and tomatoes, garbanzo beans, and 2 tablespoon soil in a large skillet, tossing well to mix. Cover and cook over medium-low heat for about 12 minutes or until heated through, stirring occasionally.
5.
Meanwhile, bring broth and chili paste to boiling in a medium saucepan. Stir in couscous and turmeric; cover and remove from heat. Let stand 5 minutes or until liquid is absorbed.
6.
Fluff couscous with fork. Place on a serving platter, and top with vegetable mixture. Garnish with mint. Makes 4 to 6 main-dish servings.

Food exchanges
6 vegetable, 1-1/2 starch, 1 fat.

Nutrition information
Calories 321, Total Fat 8 g, Saturated Fat 1 g, Sodium 514 mg, Carbohydrate 53 g, Fiber 13 g, Protein 11 g. Daily Values: Vitamin A 69%, Vitamin C 74%, Calcium 5%, Iron 16%. Percent Daily Values are based on a 2,000 calorie diet
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