Spicy Fish Tacos with Fresh Lime Sauce
Recipe from
Old El Paso
Taco-seasoned fish fillets with crunchy cabbage and lime-yogurt dressing. One crunchy bite will have you wanting more!
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Ingredients
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1 poundwhite fish fillets, such as tilapia or catfishsee savings
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2 tablespoonsOld El Paso® taco seasoning mix (from 1 ounce package)see savings
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1 tablespoonolive oil or buttersee savings
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1 box(4.6 ounces) Old El Paso® taco shellssee savings
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1 container(6 ounces) Yoplait® Greek Fat Free plain yogurtsee savings
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1/2 to 1 teaspoongrated lime peelsee savings
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1 teaspoonlime juicesee savings
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1 teaspoonsugarsee savings
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1/4 teaspoonsaltsee savings
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4 cupscoleslaw mix (shredded cabbage and carrots), from 16 ounce bagsee savings
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2 tablespoonschopped fresh cilantrosee savings
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1 smalljalapeno chile, seeded, finely choppedsee savings
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1 mediumtomato, seeded, dicedsee savings
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Directions
1.
Sprinkle both sides of fish fillets with taco seasoning mix. Heat oil in 12-inch skillet until hot. Cook fish in oil 6 to 8 minutes over medium heat, turning once, until fish flakes easily with fork. Cut into bite-size chunks.
2.
Meanwhile, heat taco shells as directed on box.
3.
In large bowl, mix yogurt, lime peel, lime juice, sugar, and salt. Stir in coleslaw mix, cilantro, and jalapeno. Let stand 5 minutes.
4.
Spoon slightly less than 1/4 cup fish chunks and 1/4 cup coleslaw mixture into each taco shell; top each with about 1 tablespoon tomato.
Tips:
When chopping the jalapeno chile, wear gloves to prevent skin irritation from the oils.
You can omit the jalapeno if you have kids that don't want their tacos so spicy.
Nutrition information
Per serving: 1 Serving: Calories 280 (Calories from Fat 90), Total Fat 9g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 50mg; Sodium 680mg; Total Carbohydrate 25g (Dietary Fiber 2g, Sugars 5g), Protein 22g; Percent Daily Value: Vitamin A 30.00%; Vitamin C 40.00%; Calcium 15.00%; Iron 4.00%; Exchanges: 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choices: 1 1/2
Percent Daily Values are based on a 2,000 calorie diet
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