Spicy Energy Mix
Recipe from EatingWell

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.


Spicy Energy Mix

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Servings: 1 serving
Prep Time: 5 mins
Total Time: 5 mins
Related Categories: Dates, Gluten Free, Halloween Party, Halloween Snacks, High Fiber, Low Sodium, Mangos, Pumpkin, Quick and Easy Snacks, Summer, Winter
 
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Ingredients
  • 1  ounce
    pepitas, (pumpkin seeds)
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  • 1 1/2  ounces
    dried mango
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  • 1  ounce
    pitted chopped dates
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  • 1/4  teaspoon
    prepared spice rub
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Directions
1.
Combine pepitas, mango, dates and prepared spice rub.

Nutrition information
Calories 368, Total Fat 14 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Sodium 121 mg, Carbohydrate 63 g, Fiber 5 g, Protein 8 g, Potassium 456 mg. Exchanges: Fruit 4,Fat 3 Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Dirty Rice
Dirty Rice

A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works. Traditionally made with chicken liver, which gives it a "dirty" color, we use healthy lean chicken sausage instead.

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