Spicy Drumsticks
Recipe from Diabetic Living


Spicy Drumsticks

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Servings: 2
Yield: 2 drumsticks and 1 teaspoon sauce per serving
Prep Time: 15 mins
Related Categories: Chicken, Slow Cooker
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Ingredients
  •  
    Nonstick cooking spray
  • 4   
    chicken drumsticks (about 1 pound total), skinned*
  • 1/2  cup 
    bottled picante sauce
  • 2   teaspoons 
    bottled cayenne pepper sauce (such as Frank's Red Hot) or 1/8 teaspoon cayenne pepper
  • 1/2  teaspoon 
    smoked paprika
  • 1/4  teaspoon 
    dried thyme, crushed
  • 1   
    bay leaf
  • 2   teaspoons 
    olive oil
Directions
1.
Lightly coat an unheated 3- or 3 1/2-quart slow cooker with cooking spray. Place chicken in the bottom of the cooker. In a small bowl combine picante sauce, pepper sauce, paprika, thyme, and bay leaf. Spoon over chicken in cooker.
2.
Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours.
3.
Transfer chicken pieces to a serving bowl. Remove bay leaf from sauce in cooker; stir in the oil. Spoon sauce evenly over the chicken. Cover and let stand for 10 minutes to absorb flavors. To serve, spoon 1 teaspoon sauce over each drumstick. Discard remaining sauce.
Tip
  • *Test Kitchen Tip: To remove the chicken skin easily, use a paper towel to help grab the skin. If you use your fingers, the skin is very slippery and difficult to grab.
Nutrition information
Per Serving: cal. (kcal) 209, Fat, total (g) 9, chol. (mg) 98, sat. fat (g) 2, carb. (g) 3, Monosaturated fat (g) 5, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 0, sugar (g) 2, pro. (g) 27, vit. A (IU) 340.13, vit. C (mg) 12.4, Thiamin (mg) 0.1, Riboflavin (mg) 0.26, Niacin (mg) 7.3, Pyridoxine (Vit. B6) (mg) 0.45, Folate (µg) 12.1, Cobalamin (Vit. B12) (µg) 0.49, sodium (mg) 536, Potassium (mg) 295, calcium (mg) 30.29, iron (mg) 1.62, Lean Meat () 4, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet
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