Spicy Drumsticks

Recipe from Diabetic Living
Spicy Drumsticks
SERVINGS
2
YIELD
2 drumsticks and 1 teaspoon sauce per serving
PREP TIME
15 mins
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Related Categories:

Chicken, Slow Cooker
Ingredients
  • Nonstick cooking spray
  • 4 chicken drumsticks (about 1 pound total), skinned*
  • 1/2 cup bottled picante sauce
  • 2 teaspoons bottled cayenne pepper sauce (such as Frank's Red Hot) or 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon dried thyme, crushed
  • 1 bay leaf
  • 2 teaspoons olive oil
Related Video
What is a Quenelle¿Counter Intelligence

A quenelle is a light, delicate dumpling made of ground fish, chicken or veal, bound together with eggs or bread crumbs and milk. This mixture is formed into small ovals, and gently poached in stock.

Directions
1. 
Lightly coat an unheated 3- or 3 1/2-quart slow cooker with cooking spray. Place chicken in the bottom of the cooker. In a small bowl combine picante sauce, pepper sauce, paprika, thyme, and bay leaf. Spoon over chicken in cooker.
2. 
Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours.
3. 
Transfer chicken pieces to a serving bowl. Remove bay leaf from sauce in cooker; stir in the oil. Spoon sauce evenly over the chicken. Cover and let stand for 10 minutes to absorb flavors. To serve, spoon 1 teaspoon sauce over each drumstick. Discard remaining sauce.

Tip

  • *Test Kitchen Tip:

    To remove the chicken skin easily, use a paper towel to help grab the skin. If you use your fingers, the skin is very slippery and difficult to grab.

nutrition information

Per Serving: cal. (kcal) 209, Fat, total (g) 9, chol. (mg) 98, sat. fat (g) 2, carb. (g) 3, Monosaturated fat (g) 5, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 0, sugar (g) 2, pro. (g) 27, vit. A (IU) 340.13, vit. C (mg) 12.4, Thiamin (mg) 0.1, Riboflavin (mg) 0.26, Niacin (mg) 7.3, Pyridoxine (Vit. B6) (mg) 0.45, Folate (µg) 12.1, Cobalamin (Vit. B12) (µg) 0.49, sodium (mg) 536, Potassium (mg) 295, calcium (mg) 30.29, iron (mg) 1.62, Lean Meat () 4, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet
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