Spicy Cioppino
Recipe from EatingWell

San Francisco's Italian immigrants developed this stew to use the abundant local seafood. We've opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.


Spicy Cioppino


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Prep Time: 30 mins
Total Time: 30 mins
Servings: 2 servings, 2 cups each
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Ingredients
 
savings in
 
  • 4  small  red potatoes, (1- to 2-inch diameter), quarteredOn Sale
  • 2  tablespoons  extra-virgin olive oil, dividedOn Sale
  • 1    tilapia fillet , diced (about 5 ounces)On Sale
  • 4  ounces  dry bay scallops, (see Note), patted dryOn Sale
  • 1    small sweet onion, slicedOn Sale
  • 2  teaspoons  Italian seasoning blend or poultry seasoningOn Sale
  • 1-2  teaspoons  hot paprikaOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4  teaspoon  freshly ground pepperOn Sale
  • 1  cup  dry white wineOn Sale
  • 1/2  cup  waterOn Sale
  • 3    plum tomatoes, dicedOn Sale
  • 2  tablespoons  capers, rinsed (optional)On Sale
  • 2  tablespoon  minced fresh parsley, (optional)On Sale

Directions
1.
Place potatoes in a saucepan, cover with water and bring to a boil over high heat. Reduce heat and simmer until tender, 10 to 12 minutes. Drain.
2.
Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add tilapia and scallops; cook, stirring once or twice, until just opaque, about 2 minutes. Transfer to a plate and cover with foil to keep warm.
3.
Add the remaining 1 tablespoon oil and onion to the pan and stir to coat. Cover, reduce heat to medium-low and cook, stirring often, until lightly browned, 5 to 7 minutes. Uncover, increase heat to medium-high, add Italian (or poultry) seasoning, paprika to taste, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add wine, water and tomatoes; bring to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the onion is tender, 6 to 8 minutes. Add the fish, scallops, potatoes and capers (if using), return to a simmer and cook until heated through, about 2 minutes. Garnish with parsley, if desired.

Tip:
Note: Be sure to request "dry" scallops (i.e., not treated with sodium tripolyphosphate, or STP) from your fish store. Sea scallops that have been subjected to a chemical bath are not only mushy and less flavorful, but will not brown properly.

Nutrition information
Calories 431, Total Fat 17 g, Saturated Fat 2 g, Monounsaturated Fat 11 g, Cholesterol 57 mg, Sodium 503 mg, Carbohydrate 22 g, Fiber 3 g, Protein 27 g, Potassium 1041 mg. Daily Values: Vitamin A 30%, Vitamin C 45%. Exchanges: Starch 1,Vegetable 1,Lean Meat 2,Fat 3 Percent Daily Values are based on a 2,000 calorie diet
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