Spicy Broccoli-Mango Salad
Recipe from Betty Crocker

From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.


Spicy Broccoli-Mango Salad

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Servings: 6 servings (1 cup each)
Prep Time: 25 mins
Total Time: 25 mins
Related Categories: Broccoli, Broccoli Salad, Mangos, Salad, Vegetarian
 
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Ingredients
Sweet-Hot Pecans
  • 4   teaspoons
    sugar
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  • 1/4 to 1/2   teaspoon
    ground red pepper (cayenne)
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  • 1/2   cup
    pecan halves, broken into coarse pieces
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Dressing
  • 2   containers
    Yoplait® Original 99% Fat Free orange creme yogurt (6 ounces each)
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  • 1/3   cup
    light mayonnaise
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  • 1   tablespoon
    cider vinegar
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  • 1/8   teaspoon
    salt
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Salad
  • 5   cups
    fresh broccoli florets and cut-up stems (1 small bunch)
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  • 2   medium
    ripe mangoes, peeled, seed removed and diced (1 1/2 cups)
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  • 1/4   cup
    finely chopped red onion
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Directions
1.
Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
2.
In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
3.
Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.

Tip:
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Nutrition information
Calories 240 (Calories from Fat 100); Total Fat 11g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 190mg; Total Carbohydrate 29g (Dietary Fiber 3g, Sugars 20g); Protein 5g. Daily Values: Vitamin A 20%; Vitamin C 130%; Calcium 10%; Iron 4%. Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1/2 High-Fat Meat; 1 1/2 Fat. Carbohydrate Choices: 2. Percent Daily Values are based on a 2,000 calorie diet
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