Spicy Blue Cheese Dip
Recipe from EatingWell

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings--omit the cayenne if you're serving this to a less "spicy" crowd.


Spicy Blue Cheese Dip


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Prep Time: 5 mins
Total Time: 5 mins
Servings: 1 cup
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Ingredients
 
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  • 2/3  cup  reduced-fat sour creamOn Sale
  • 2/3  cup  crumbled blue cheeseOn Sale
  • 1  tablespoon  distilled white vinegarOn Sale
  • 1/4  teaspoon  cayenne pepperOn Sale
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Directions
1.
Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.

Nutrition information
Calories 33, Total Fat 3 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Cholesterol 8 mg, Sodium 83 mg, Carbohydrate 1 g, Protein 2 g, Potassium 28 mg. Exchanges: Fat 0.5 Percent Daily Values are based on a 2,000 calorie diet
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how-tos
How to Make Cheese Dip
While canapes and caviar have their place, it's usually not at tailgating parties, movie nights, or backyard cookouts. When it comes to casual get-togethers, the way to really wow your guests is to know how to make cheese dips. From spicy queso to chili cheese to spinach and artichoke, cheese dips are always a delicious hit.

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Indulgent hot cheese dip loaded with the big bold flavors of smoky-sweet bacon, crumbled bits of tangy blue cheese and toasted walnuts.This macho dip requires a thick, sturdy chip!

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