Spicy Blue Cheese Dip
From: EatingWellMake this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings--omit the cayenne if you're serving this to a less "spicy" crowd.
Servings: 1 cup
Prep: 5 mins
Total: 5 mins
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Ingredients
2/3 cup reduced-fat sour cream
2/3 cup crumbled blue cheese
1 tablespoon distilled white vinegar
1/4 teaspoon cayenne pepper
Directions
1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.
Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.
MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.
Nutrition Facts
Calories 33, Total Fat 3 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Cholesterol 8 mg, Sodium 83 mg, Carbohydrate 1 g, Protein 2 g, Potassium 28 mg. Exchanges: Fat 0.5
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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