Spicy Blue Cheese Dip
Recipe from EatingWell

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings--omit the cayenne if you're serving this to a less "spicy" crowd.



by 1  person


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Ingredients
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    2/3  cup 
    reduced-fat sour cream
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    2/3  cup 
    crumbled blue cheese
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    1   tablespoon 
    distilled white vinegar
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    1/4  teaspoon 
    cayenne pepper

Directions
1.
Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.
Tip:

1.
MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.
Nutrition information
Per Serving: cal. (kcal) 33, Fat, total (g) 3, chol. (mg) 8, sat. fat (g) 2, carb. (g) 1, Monosaturated fat (g) 1, pro. (g) 2, sodium (mg) 83, Potassium (mg) 28, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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French Onion Dip
French Onion Dip

In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and creamy flavor. All told, our version has 12 grams less fat and nearly 50 percent less sodium per serving than the original.

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