Spicy Black Beans and Rice
Recipe from
Betty Crocker
From Betty's Soul Food Collection... Rice and beans take a flavor leap forward with garlic and oregano for zip and--to dress things up--diced red bell pepper.
Servings:
12 servings
Prep Time:
20 mins
Total Time:
20 mins
Ingredients
-
2 cupsuncooked regular long-grain white ricesee savings
-
4 cupswatersee savings
-
2 tablespoonsvegetable oilsee savings
-
1 tablespoonfinely chopped garlic (3 to 4 medium cloves)see savings
-
3 teaspoonsdried oregano leavessee savings
-
1 teaspooncrushed red pepper flakessee savings
-
2 cansProgresso® black beans, undrained (15 ounces each)see savings
-
1/4 cupdiced red bell peppersee savings
Directions
1.
Cook rice in water as directed on package.
2.
Meanwhile, in large saucepan, heat oil over medium heat. Add garlic, oregano and red pepper flakes; cook 1 to 2 minutes, stirring frequently.
3.
Stir in beans; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors. Serve over rice; sprinkle with bell pepper.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Calories 230 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 590mg; Total Carbohydrate 43g (Dietary Fiber 6g, Sugars 0g); Protein 8g. Daily Values: Vitamin A 4%; Vitamin C 6%; Calcium 6%; Iron 15%. Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 0 Medium-Fat Meat. Carbohydrate Choices: 3.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Black Beans Brazilian-Style
- Italian Market Pasta Salad
- Hearty Rice Skillet
Articles
Mexican Chicken and Rice: Dinner for $10
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... and Rice. Now, plain old long-grain white rice isn't something that typically sets your heart aflutter... read more...
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... and Rice. Now, plain old long-grain white rice isn't something that typically sets your heart aflutter... read more...
Garbanzo Bean Stew: Dinner for $10
... for the season. This Garbanzo Bean Stew makes for the perfect end-of-winter hurrah: thick, hearty and deliciously... chunky, the creamy taste of garbanzo beans is enriched with hummus and becomes the earthy base for a... of all? This Garbanzo Bean Stew yields 6 servings at just $1.65 per serving. Make this Garbanzo Bean Stew... read more...
... for the season. This Garbanzo Bean Stew makes for the perfect end-of-winter hurrah: thick, hearty and deliciously... chunky, the creamy taste of garbanzo beans is enriched with hummus and becomes the earthy base for a... of all? This Garbanzo Bean Stew yields 6 servings at just $1.65 per serving. Make this Garbanzo Bean Stew... read more...
Forbidden Rice: Cook Once Eat Twice
... with Spicy Black Beans. Instead of using brown rice, which the recipe calls for, I'm using black rice, which.... Instead of plain old white rice, I'm cooking up black rice, also known as "forbidden rice." This delicious... wild or brown rice, even, as the Thai do, in desserts. Black rice pudding, anyone? Here's my game plan... read more...
... with Spicy Black Beans. Instead of using brown rice, which the recipe calls for, I'm using black rice, which.... Instead of plain old white rice, I'm cooking up black rice, also known as "forbidden rice." This delicious... wild or brown rice, even, as the Thai do, in desserts. Black rice pudding, anyone? Here's my game plan... read more...
Food Blogs We Love
Chicken Stuffed Poblano Chilies with Mushrooms and Tomatoes
re worried about them being too spicy, they can be if used raw, but roasting does mellowbeen eating quite a few of instead of rice and pasta. I usually peel one sweetthrough the cooking time. Thinking black beans and corn are going into the next version read more...
re worried about them being too spicy, they can be if used raw, but roasting does mellowbeen eating quite a few of instead of rice and pasta. I usually peel one sweetthrough the cooking time. Thinking black beans and corn are going into the next version read more...
gluten-free chocolate bundt cake
tamales. She had a mess of spicy black beans too. The least we could do wassay, I think teff, sweet rice, and potato starch isteff flour 100 grams sweet rice flour 100 grams potatovegetable oil. Flick some sweet rice flour onto the oiled surface read more...
tamales. She had a mess of spicy black beans too. The least we could do wassay, I think teff, sweet rice, and potato starch isteff flour 100 grams sweet rice flour 100 grams potatovegetable oil. Flick some sweet rice flour onto the oiled surface read more...
Cupboard Cleanout: Day 7 -- Tomato and Squash Pot Pie; Bulgur Wheat with Chickpeas; Oatmeal Prune Cookies
Reheated Wild Rice with Turkey SausageThe last of the rice and sausage leftoversremainder of the wild rice and sausage. It didChickpeas, Tomatoes and Black Beans Cupboard Items UsedVerdict: Smoky, spicy and warm, this was read more...
Reheated Wild Rice with Turkey SausageThe last of the rice and sausage leftoversremainder of the wild rice and sausage. It didChickpeas, Tomatoes and Black Beans Cupboard Items UsedVerdict: Smoky, spicy and warm, this was read more...
Videos
See all Videos
More Great Recipe Ideas from Betty Crocker
