Servings:
20
Prep Time:
2 hrs 15 mins
Total Time:
2 hrs 15 mins
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Ingredients
-
3/4 cupdry pinto beans (about 1/3 pound)*see savings
-
1 cupAll-Bran® Originalsee savings
-
1 cuppicante saucesee savings
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1/2 cupchopped onionsee savings
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1 teaspooncuminsee savings
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1/4 teaspoongarlic powdersee savings
-
1/4 teaspoonliquid hot pepper saucesee savings
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1 tablespoonchopped fresh cilantrosee savings
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2 tablespoonsfat-free sour creamsee savings
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1/4 cupchopped tomatosee savings
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2 tablespoonssliced green onionsee savings
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Baked tortillas chips or assorted Keebler® crackerssee savings
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Directions
1.
In large suacepan place beans. Add 3 cups cold water. Bring to boiling. Reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. Drain. Rinse. Return beans to saucepan. Add 3 cups fresh water. Bring to boiling. Reduce heat. Simmer, covered, for 1 1/4 hours or until beans are tender. Drain.
2.
In food processor bowl combine beans, cereal, picante sauce, onion, cumin, garlic powder and pepper sauce. Cover and process until smooth.
3.
In 1-quart casserole combine bean mixture and cilantro. Loosely cover with paper towel. Cook in microwave at high for 2 to 3 minutes or until warm.
4.
Spoon sour cream on top. Sprinkle with tomato and green onion. Serve with baked tortilla chips or crackers.
Tip
Yield: 2 1/2 Cups
Nutrition information
Per serving: Calories 40, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 9 g, Fiber 3 g, Sugars 2 g, Protein 2 g. Daily Values: Vitamin A 2%, Vitamin C 2%, Calcium 2%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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