Spicy Barley and Black Bean Salad
Recipe from
RO*TEL
Barley, corn, black beans, and zesty tomatoes tossed together for a colorful, flavor-packed salad.
Servings:
4 servings (1-1/2 cups each)
Prep Time:
25 mins
Total Time:
25 mins
Ingredients
-
1 cupquick cook barley, uncookedsee savings
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1-1/2 cupsfrozen whole kernel corn, thawedsee savings
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1/2 teaspoongarlic saltsee savings
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1/4 teaspoonground black peppersee savings
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1 15-ounce canRosarita® Premium Whole Black Beans, drained, rinsedsee savings
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2 10-ounce cansRo*Tel® Original Diced Tomatoes & Green Chilies, drainedsee savings
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1/4 cupsliced green onions, white and green partssee savings
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1/2 cupshredded cheddar or Mexican blend cheesesee savings
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Directions
1.
Cook barley according to package directions; drain if necessary. Place barley in large bowl. Add corn, garlic salt, and pepper; toss to combine.
2.
Add black beans, drained tomatoes, and onions. Sprinkle with cheese just before serving.
Cook's Tips
For a milder flavor, use Ro*Tel® Mild Diced Tomatoes & Green Chilies. Three cups cooked rice or orzo (rice-shaped pasta) may be used in place of the barley.
Nutrition information
Per serving: Calories 511, Total Fat 6 g, Saturated Fat 3 g, Sodium 949 mg, Carbohydrate 54 g, Fiber 10 g, Sugar 5, Protein 13 g, Calcium 158 mg, Iron 2 mg. Daily Values: Vitamin C 6%.
Percent Daily Values are based on a 2,000 calorie diet
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