Spiced Nuts
From: Better Homes and GardensYour family will love this nutty snack recipe that can be prepared in just 30 minutes--or give unexpected guests something to munch on.
Servings: about 12, 1/4-cup servings
Prep: 10 mins
Total: 30 mins
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Ingredients
1 egg white
1 tsp. water
1 Tbsp. sugar
1 tsp. ground cinnamon
1/4 tsp. salt
1/4 to 1/2 tsp. cayenne pepper
1/4 tsp. ground cumin
1/4 tsp. ground coriander
3 cups almonds, peanuts, and pecans
Directions
1. Preheat oven to 325 degrees F. Line a 13x9x2-inch baking pan with foil; lightly coat with nonstick cooking spray. Set aside. In a medium bowl, beat egg white and water until frothy. Add sugar, cinnamon, salt, cayenne pepper, cumin, and coriander; beat until combined. Add nuts; toss to coat.
2. Spread nut mixture in even layer in pan. Bake for 20 to 25 minutes or until golden and nuts appear dry, stirring once. Remove foil with nuts from pan; cool. Makes about 12 (1/4-cup) servings
Nutrition Facts
Calories 212, Total Fat 18 g, Saturated Fat 1 g, Monounsaturated Fat 12 g, Polyunsaturated Fat 4 g, Cholesterol 0 mg, Sodium 54 mg, Carbohydrate 8 g, Total Sugar 3 g, Fiber 4 g, Protein 8 g. Daily Values: Vitamin C 0%, Calcium 9%, Iron 9%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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