Spiced Nuts
Your family will love this nutty snack recipe that can be prepared in just 30 minutes--or give unexpected guests something to munch on.
Prep Time:
10 mins
Total Time:
30 mins
Servings:
about 12, 1/4-cup servings
Ingredients
-
1 egg white
-
1 tsp. water
-
1 Tbsp. sugar
-
1 tsp. ground cinnamon
-
1/4 tsp. salt
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1/4 to 1/2 tsp. cayenne pepper
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1/4 tsp. ground cumin
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1/4 tsp. ground coriander
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3 cups almonds, peanuts, and pecans
Directions
1
Preheat oven to 325 degrees F. Line a 13x9x2-inch baking pan with foil; lightly coat with nonstick cooking spray. Set aside. In a medium bowl, beat egg white and water until frothy. Add sugar, cinnamon, salt, cayenne pepper, cumin, and coriander; beat until combined. Add nuts; toss to coat.
2
Spread nut mixture in even layer in pan. Bake for 20 to 25 minutes or until golden and nuts appear dry, stirring once. Remove foil with nuts from pan; cool. Makes about 12 (1/4-cup) servings
Nutrition Facts
Calories 212, Total Fat 18 g, Saturated Fat 1 g, Monounsaturated Fat 12 g, Polyunsaturated Fat 4 g, Cholesterol 0 mg, Sodium 54 mg, Carbohydrate 8 g, Total Sugar 3 g, Fiber 4 g, Protein 8 g. Daily Values: Vitamin C 0%, Calcium 9%, Iron 9%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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