Spiced Creamy Wheat with Cashews
Recipe from EatingWell

This recipe comes alive with vegetables and spiciness, transforming healthy creamed wheat into something as flavorful as it is hearty. (Adapted from Betty Crocker's Indian Home Cooking by Raghavan Iyer; Hungry Minds, Inc., 2001.)


Spiced Creamy Wheat with Cashews


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Prep Time: 50 mins
Total Time: 50 mins
Servings: 8 servings, 3/4 cups each
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Ingredients
 
savings in
 
  • 2  tablespoons  canola oilOn Sale
  • 1  teaspoon  black or yellow mustard seedsOn Sale
  • 1/4  cup  cashews, chopped (1 1/4 ounces)On Sale
  • 1/4  cup  dried yellow split peas, (chana dal)On Sale
  • 1    small onion, finely chopped (1/2 cup)On Sale
  • 1  tablespoon  finely chopped fresh gingerOn Sale
  • 3  cups  waterOn Sale
  • 2    medium red potatoes, peeled and cut into 1/4-inch diceOn Sale
  • 1  cup  frozen green peasOn Sale
  • 2-3    fresh Thai, serrano or cayenne chiles, seeded and finely choppedOn Sale
  • 1  teaspoon  saltOn Sale
  • 1/2  teaspoon  ground turmericOn Sale
  • 1  cup  wheat cereal, (farina), such as Cream of Wheat (not instant)On Sale
  • 1    medium tomato, chopped (3/4 cup)On Sale
  • 2  tablespoons  chopped fresh cilantroOn Sale

Directions
1.
Heat oil and mustard seeds in a medium saucepan over medium-high heat. Once seeds begin to pop, cover the pan and wait until the popping stops. Add cashews and yellow split peas; stir-fry until golden brown, about 30 seconds. Add onion and ginger; stir-fry until the onion is golden brown, 2 to 3 minutes.
2.
Stir in water, potatoes, peas, chiles, salt and turmeric; bring to a boil. Reduce heat to medium-low, cover and simmer until the potatoes are tender, 5 to 6 minutes. Stir in wheat cereal; simmer, covered, until all the water is absorbed, 3 to 4 minutes. Stir in tomato and cilantro. Cover and simmer until the tomato is warm, 1 to 2 minutes. Serve.

Nutrition information
Calories 199, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Sodium 322 mg, Carbohydrate 28 g, Fiber 5 g, Protein 6 g, Potassium 313 mg. Daily Values: Vitamin C 20%, Iron 40%. Exchanges: Starch 2,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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