Spiced Breakfast Popovers
From: Diabetic LivingSweet and sensational, the strawberries in one serving of this luscious breakfast supply 75 percent of your vitamin C needs for the day.
Servings: 2 popovers
Prep: 15 mins
Total: 50 mins
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Ingredients
Nonstick cooking spray
1 egg
1/3 cup fat-free milk
1 teaspoon cooking oil
1/3 cup all-purpose flour
Dash salt
1 recipe Orange Cream (see below)
1 cup coarsely chopped strawberries
Orange peel strips (optional)
Powdered sugar (optional)
Directions
1. For popovers, generously coat the bottoms and sides of two 6-ounce custard cups with nonstick cooking spray. Place the custard cups in a shallow baking pan; set aside.
2. In a small bowl combine egg, milk, and oil. Beat with a wire whisk or rotary beater. Add flour and salt; beat until smooth. Pour batter into prepared custard cups, filling each half full. Bake in a 400 degree F oven about 35 minutes or until popovers are firm.
3. Remove popovers from oven and immediately prick each popover with a fork to let steam escape. (For crisper popovers, turn off oven; return popovers to the oven for 5 to 10 minutes or until desired crispness is reached.) Remove popovers from cups.
4. To serve, split warm popovers open at the tops; top with Orange Cream and strawberries. If desired, garnish with orange peel strips and powdered sugar. Makes 2 popovers.
Orange Cream
In a small bowl combine 1/4 cup fat-free dairy sour cream, 1 1/2 teaspoons packed brown sugar, 1/8 teaspoon finely shredded orange peel, 2 teaspoons orange juice, and dash ground cinnamon. Cover and refrigerate until ready to serve or up to 24 hours.
In a small bowl combine 1/4 cup fat-free dairy sour cream, 1 1/2 teaspoons packed brown sugar, 1/8 teaspoon finely shredded orange peel, 2 teaspoons orange juice, and dash ground cinnamon. Cover and refrigerate until ready to serve or up to 24 hours.
Nutrition Facts
Calories 202, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 109 mg, Sodium 170 mg, Carbohydrate 31 g, Fiber 2 g, Protein 8 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Starch 1, Other Carbohydrate .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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