Spiced Blueberry Soup
Recipe from EatingWell

Delightful and refreshing, this chilled soup works as an appetizer, dessert or snack. If using frozen blueberries, cover the pan in Step 1 to bring the cold blueberry mixture to a boil more quickly.


Spiced Blueberry Soup

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Prep Time: 20 mins
Total Time: 5 hrs 20 mins
Servings: 8 servings, about 1/2 cup each
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Ingredients
 
savings in
 
  • 4  cups  fresh or frozen (not thawed) blueberries, plus more for garnishOn Sale
  • 2  cups  waterOn Sale
  • 1  whole  cinnamon stickOn Sale
  • 2  tablespoons  honey, or more to tasteOn Sale
  • 1  tablespoon  chopped fresh gingerOn Sale
  • 2    cardamom pods, (optional)On Sale
  • 2  tablespoons  cornstarchOn Sale
  • 1/3  cup  low-fat milkOn Sale
  • 1  cup 4 teaspoons  reduced-fat sour cream, dividedOn Sale

Directions
1.
Combine blueberries, water, cinnamon stick, honey, ginger and cardamom pods (if using) in a large saucepan. Bring to a boil, stirring occasionally. Reduce heat and simmer, stirring, until most of the blueberries have burst, 1 to 2 minutes. Remove the cardamom pods and cinnamon stick. Puree the soup in 2 batches in a blender until smooth (use caution when pureeing hot liquids). Place a fine sieve over the pan and pour the soup through it back into the pan, straining out any solids. (Discard the solids.)
2.
Whisk cornstarch and milk in a measuring cup until smooth. Whisk into the blueberry mixture. Bring the soup to a boil over medium heat, stirring. Boil, stirring constantly, until the soup thickens slightly, about 1 minute. Remove from the heat and let cool for 10 minutes. Transfer to a bowl, loosely cover and chill until cold, at least 5 hours or up to 2 days.
3.
Just before serving, whisk 1 cup sour cream into the soup and ladle into bowls; top each serving with 1/2 teaspoon sour cream and swirl decoratively into the soup. Garnish with additional blueberries, if desired.

Tip:
MAKE AHEAD TIP: Prepare through Step 2 and chill for up to 1 day. The finished soup will keep in the refrigerator for up to 5 days.

Nutrition information
Calories 115, Total Fat 4 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Cholesterol 14 mg, Sodium 21 mg, Carbohydrate 19 g, Fiber 2 g, Protein 2 g, Potassium 104 mg. Exchanges: Fruit 1,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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