Spiced Blueberry Soup
Delightful and refreshing, this chilled soup works as an appetizer, dessert or snack. If using frozen blueberries, cover the pan in Step 1 to bring the cold blueberry mixture to a boil more quickly.

Prep Time:
20 mins
Total Time:
5 hrs 20 mins
Servings:
8 servings, about 1/2 cup each
Ingredients
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4 cups fresh or frozen (not thawed) blueberries, plus more for garnish
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2 cups water
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1 whole cinnamon stick
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2 tablespoons honey, or more to taste
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1 tablespoon chopped fresh ginger
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2 cardamom pods, (optional)
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2 tablespoons cornstarch
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1/3 cup low-fat milk
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1 cup 4 teaspoons reduced-fat sour cream, divided
Directions
1.
Combine blueberries, water, cinnamon stick, honey, ginger and cardamom pods (if using) in a large saucepan. Bring to a boil, stirring occasionally. Reduce heat and simmer, stirring, until most of the blueberries have burst, 1 to 2 minutes. Remove the cardamom pods and cinnamon stick. Puree the soup in 2 batches in a blender until smooth (use caution when pureeing hot liquids). Place a fine sieve over the pan and pour the soup through it back into the pan, straining out any solids. (Discard the solids.)
2.
Whisk cornstarch and milk in a measuring cup until smooth. Whisk into the blueberry mixture. Bring the soup to a boil over medium heat, stirring. Boil, stirring constantly, until the soup thickens slightly, about 1 minute. Remove from the heat and let cool for 10 minutes. Transfer to a bowl, loosely cover and chill until cold, at least 5 hours or up to 2 days.
3.
Just before serving, whisk 1 cup sour cream into the soup and ladle into bowls; top each serving with 1/2 teaspoon sour cream and swirl decoratively into the soup. Garnish with additional blueberries, if desired.
Tip:
MAKE AHEAD TIP: Prepare through Step 2 and chill for up to 1 day. The finished soup will keep in the refrigerator for up to 5 days.
Nutrition information
Calories 115, Total Fat 4 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Cholesterol 14 mg, Sodium 21 mg, Carbohydrate 19 g, Fiber 2 g, Protein 2 g, Potassium 104 mg. Exchanges: Fruit 1,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
individual blueberry cakes
These low-calorie cakes are mostly made up of blueberries with just enough cornbread batter to hold the berries together. If you like, top each cake with a small dollop of reduced-fat or fat-free whipped topping.
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