Spiced Apple Tea
Chase away the cold with this soothing maple-and-cardamom-flavored drink.

Ingredients
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1 lemon
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4 cups apple juice
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2 cups water
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4 inches stick cinnamon
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1 tablespoon whole cardamom pods, crushed
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1 teaspoon whole cloves
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6 black tea bags (decaffeinated, if desired)
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1/4 cup maple syrup
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Thin apple slices (optional)
Directions
1.
Use a vegetable peeler to remove strips of peel from half of the lemon; set peel aside. Squeeze juice from lemon.
2.
Combine apple juice, water, and 1 tablespoon of the lemon juice in a large saucepan. (Save remaining juice for another use.) For the spice bag, place cinnamon, cardamom, cloves, and the lemon peel strips in the center of a 6-inch square of double-thick 100-percent cotton cheesecloth. Bring corners together and tie with a clean string. Add bag to apple juice mixture.
3.
Bring mixture to boiling; reduce heat. Cover and simmer 10 minutes. Remove from heat. Add tea bags; cover and let stand 5 minutes. Remove tea bags and spice bag and discard them. Stir in maple syrup. Serve in mugs. If desired, float apple slices on top of each serving. Makes 8 servings.
Nutrition information
Calories 85, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 6 mg, Carbohydrate 21 g, Fiber 0 g, Protein 0 g. Daily Values: Vitamin C 3%, Calcium 2%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
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