Spice-Rubbed Salmon
Recipe from
Better Homes and Gardens
Chili powder, cumin, and brown sugar make a sweet and savory rub for this grilled salmon main dish recipe.
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Ingredients
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2 tsp.chili powdersee savings
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1 tsp.ground cuminsee savings
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1 tsp.packed brown sugarsee savings
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4 5-oz.skinless salmon filletssee savings
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1 smallcabbage, cut in 6 wedgessee savings
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2 to 3 Tbsp.cooking oilsee savings
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1 largecarrotsee savings
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Orange wedgessee savings
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Directions
1.
In small bowl mix chili powder, cumin, brown sugar, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Rub spice mixture on salmon. Brush cabbage wedges with 1 tablespoon of the oil.
2.
On charcoal grill, place salmon and cabbage on greased rack of uncovered grill, directly over medium coals. Grill salmon 4 to 6 minutes for each half-inch of thickness or until it flakes when tested with a fork, turning once halfway through cooking time. Grill cabbage 6 to 8 minutes, turning once.
3.
Meanwhile, peel carrot and cut in wide strips. Remove fish and cabbage from grill. Coarsely cut cabbage; combine with carrot and 1 to 2 tablespoons remaining oil. Season with salt and pepper. Serve with oranges. Makes 4 servings.
Nutrition information
Per serving: Calories 380, Total Fat 23 g, Saturated Fat 4 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 10 g, Cholesterol 84 mg, Sodium 284 mg, Carbohydrate 14 g, Total Sugar 8 g, Fiber 5 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 122%, Calcium 10%, Iron 9%.
Percent Daily Values are based on a 2,000 calorie diet
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