Spice-Rubbed Flank Steak
Recipe from Fitness

Lean flank steak is not as flavorful as fattier cuts of meat so we covered it in a sweet and savory spice rub, making it delicious but still low in fat and calories.


Spice-Rubbed Flank Steak

by 7  people


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Ingredients
  •  
    Cooking spray
  • 1   tablespoon 
    brown sugar
  • 1   teaspoon 
    ground cumin
  • 1/2  teaspoon 
    salt
  • 1/2  teaspoon 
    garlic powder
  • 1/2  teaspoon 
    dried thyme
  • 1/2  teaspoon 
    cinnamon
  • 1/2  teaspoon 
    cayenne (or to taste)
  • 1   pound 
    flank steak
Directions
1.
Preheat the broiler and coat a broiler pan with cooking spray.
2.
Combine all ingredients except steak in a small bowl; rub mixture over the steak.
3.
Broil 6 to 7 minutes per side, or until cooked.
4.
Let cool for 5 minutes before cutting diagonally across the grain into thin strips.
5.
Serve with a green salad.
Nutrition information
Per Serving: cal. (kcal) 178, Fat, total (g) 7, sat. fat (g) 3, carb. (g) 4, pro. (g) 24, Percent Daily Values are based on a 2,000 calorie diet
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