Spice-Rubbed Flank Steak
Lean flank steak is not as flavorful as fattier cuts of meat so we covered it in a sweet and savory spice rub, making it delicious but still low in fat and calories.
Ingredients
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Cooking spray
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1 tablespoon brown sugar
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1 teaspoon ground cumin
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1/2 teaspoon salt
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1/2 teaspoon garlic powder
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1/2 teaspoon dried thyme
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1/2 teaspoon cinnamon
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1/2 teaspoon cayenne (or to taste)
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1 pound flank steak
Directions
1.
Preheat the broiler and coat a broiler pan with cooking spray.
2.
Combine all ingredients except steak in a small bowl; rub mixture over the steak.
3.
Broil 6 to 7 minutes per side, or until cooked.
4.
Let cool for 5 minutes before cutting diagonally across the grain into thin strips.
5.
Serve with a green salad.
Nutrition information
Calories 178, Total Fat 7 g, Saturated Fat 3 g, Carbohydrate 4 g, Fiber 0 g, Protein 24 g.
Percent Daily Values are based on a 2,000 calorie diet
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