Speedy Pesto Wraps
Use flavored, plain, or whole wheat tortillas for these easy turkey roll-ups. Or layer the fixings in a hoagie bun.
Ingredients
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1/4 cup reduced-fat cream cheese, softened
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1/4 cup reduced-fat pesto sauce
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4 8- to 10-inch flavored, plain flour, or whole wheat tortillas
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8-ounces deli shaved or sliced smoked turkey breast
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2 cups assorted fresh sprouts (such as radish, sunflower, or broccoli sprouts)* or shredded lettuce
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1/2 cup chopped tomato or ripe avocado
Directions
1.
In a small bowl, stir together the cream cheese and pesto until well mixed. Spread the mixture over one side of each tortilla. Arrange turkey and sprouts, if using, over each tortilla. Top with tomato. Roll up. Makes 4 servings.
Note
Because fresh sprouts may contain bacteria that could cause illness, you may want to leave them off your sandwich. If you grow your own sprouts, be sure to keep them refrigerated and wash them under cold running water for at least 20 seconds before using.
Dietary Exchanges
1 starch, 1-1/2 vegetable, 2-1/2 meat, 2 fat.
Nutrition information
Calories 288, Total Fat 13 g, Saturated Fat 4 g, Cholesterol 39 mg, Sodium 894 mg, Carbohydrate 23 g, Fiber 1 g, Protein 22 g.
Percent Daily Values are based on a 2,000 calorie diet
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