Speedy Paella
From: Better Homes and GardensIf you love paella, try this irresistible recipe twist. Simply toss together scallops, plum tomatoes, and shrimp with rice, peas, corn, and carrots.
Ingredients
1 10-oz. pkg. frozen long grain white rice with vegetables (peas, corn and carrots)
1 Tbsp. cooking oil
1/2 lb. fresh sea scallops, (halve large scallops)
1/2 lb. cooked, peeled, deveined shrimp
4 plum tomatoes, coarsely chopped
1/2 to 1 tsp. ground turmeric
Salt
Ground black pepper
Chopped fresh parsley (optional)
Directions
1. Prepare rice according to microwave package directions.
2. Meanwhile, in large skillet heat cooking oil over medium heat. Add scallops to hot oil in skillet; cook 3 minutes or until scallops are opaque. Add shrimp and tomatoes; heat through.
3. Transfer rice to bowl; stir in turmeric. Spoon seafood-tomato mixture over rice; lightly toss. Season to taste with salt and pepper. Sprinkle fresh parsley. Serves 4.
Nutrition Facts
Calories 229, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Cholesterol 129 mg, Sodium 374 mg, Carbohydrate 22 g, Total Sugar 3 g, Fiber 2 g, Protein 24 g. Daily Values: Vitamin A 0%, Vitamin C 25%, Calcium 5%, Iron 13%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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