Sparkling Fruit
Fresh berries in this low-calorie dessert provide 4 grams of heart-healthy fiber per serving.
Ingredients
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1/4 cup honey
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2 tablespoons balsamic vinegar
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2 teaspoons snipped fresh lemon balm or 1/4 teaspoon finely shredded lemon peel
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3 to 4 cups fresh berries (mix of red and golden raspberries, blackberries, blueberries, and/or small strawberries)
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Fresh lemon balm sprigs (optional)
Directions
1.
In a small bowl stir honey and balsamic vinegar until combined. Stir in snipped lemon balm or lemon peel.
2.
Place fresh berries in a compote or serving bowl. Drizzle with the honey mixture. Garnish with sprigs of lemon balm, if desired. Makes 4 servings.
Nutrition information
Calories 118, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 2 mg, Carbohydrate 29 g, Fiber 4 g, Protein 1 g. Daily Values: Vitamin A 1%, Vitamin C 40%, Calcium 1%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
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