Spaghetti Squash with Olives and Sun Dried Tomatoes
Recipe from Atkins - Phase 3

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



by 1  person


add your rating
add a comment
Servings: 6
Prep Time: 15 mins
Total Time: 1 hr
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    5   cups 
    spaghetti squash or 1 large (2 1/2 pound) spaghetti squash
  • see savings
    On Sale
    5   ounces 
    Kalamata olives, pitted and halved
  • see savings
    On Sale
    1/4  cup 
    sun-dried tomatoes in oil, drained and finely chopped
  • see savings
    On Sale
    1/4  cup 
    chopped fresh parsley
  • see savings
    On Sale
    1   
    garlic clove, pushed through a press
  • see savings
    On Sale
    1/4  cup 
    extra-virgin olive oil
  • see savings
    On Sale
    2   tablespoons 
    red wine vinegar
  • see savings
    On Sale
    1/2  teaspoon 
    ground pepper

Directions
1.
Heat oven to 400 degrees F.
2.
Prick squash in several places and place on a baking sheet. Bake 45 minutes until tender. Allow to cool slightly, cut in half and scoop out and discard seeds. Using a fork, pull out squash strands from each half. Transfer to a bowl; cool to room temperature.
3.
In a large bowl, mix olives, tomatoes, parsley, garlic, olive oil, vinegar, pepper and salt. Add squash and toss gently until combined. Serve at room temperature.
Nutrition information
Per Serving: cal. (kcal) 194, Fat, total (g) 17, fiber (g) 2, pro. (g) 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Creamy Mashed Cauliflower
Creamy Mashed Cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

 Articles
Mad About Meatballs in Tomato-Wine Sauce
... in tomato-wine sauce as an option for the bash. So, I tested them last week and ding, ding, ding! We have a... party-friendly. This was my first time using fresh bread crumbs instead of dry, and the resulting... that make the meatballs special in their own rite, but the tomato-wine sauce, although only a handful... read more...
Butternut Squash Lasagna: A Healthy Twist on a Family Favorite
...: lasagna. This butternut squash lasagna recipe caught my eye; its dual wholesomeness and decadence an ideal... comfort in the depths of winter. It represents the season especially well, considering butternut squash... that flavor magnificently survives the cold weather. Instead of using dried lasagna noodles, I made them fresh... read more...
how tos

shop our favorite products