Spaghetti Squash with Olives and Sun Dried Tomatoes
Recipe from
Atkins - Phase 3
This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
6 servings
Prep Time:
15 mins
Total Time:
1 hr
Ingredients
-
5 Cupsspaghetti squash or 1 large (2 1/2 pound) spaghetti squashsee savings
-
5 Ounce-weightsKalamata olives, pitted and halvedsee savings
-
1/4 Cupsun-dried tomatoes in oil, drained and finely choppedsee savings
-
1/4 Cupchopped fresh parsleysee savings
-
1garlic clove, pushed through a presssee savings
-
1/4 Cupextra-virgin olive oilsee savings
-
2 Tablespoonsred wine vinegarsee savings
-
1/2 Teaspoonground peppersee savings
See More
Shop Related Products
Directions
1.
Heat oven to 400 degrees F.
2.
Prick squash in several places and place on a baking sheet. Bake 45 minutes until tender. Allow to cool slightly, cut in half and scoop out and discard seeds. Using a fork, pull out squash strands from each half. Transfer to a bowl; cool to room temperature.
3.
In a large bowl, mix olives, tomatoes, parsley, garlic, olive oil, vinegar, pepper and salt. Add squash and toss gently until combined. Serve at room temperature.
Nutrition information
Per serving: Net Carbs: 10 grams, Fiber: 2.4 grams, Protein: 1.6 grams, Fat: 16.6 grams, Calories: 194.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Spaghetti Squash -- The New (Healthier) 'Pasta'?
...You have to try spaghetti squash at least once, just because it's so cool! Raw, it looks like any... and vitamins -- than you-know-what. If you're entirely new to the idea of spaghetti squash, here's a helpful... good squash is for us, we don't feel a bit bad about topping it with a bit of olive oil. So we've got a... read more...
...You have to try spaghetti squash at least once, just because it's so cool! Raw, it looks like any... and vitamins -- than you-know-what. If you're entirely new to the idea of spaghetti squash, here's a helpful... good squash is for us, we don't feel a bit bad about topping it with a bit of olive oil. So we've got a... read more...
Spaghetti to Spare: Leftover Logic
... spaghetti works just as well as fresh-cooked to soak up all the rich tomato flavor. Boil your way to pasta...Make your spaghetti dinner, but don't worry about how much past to toss in the post. In fact, toss... is a lot--maybe even the contents of two one-pound packages. If boiling spaghetti on a hot summer night... read more...
... spaghetti works just as well as fresh-cooked to soak up all the rich tomato flavor. Boil your way to pasta...Make your spaghetti dinner, but don't worry about how much past to toss in the post. In fact, toss... is a lot--maybe even the contents of two one-pound packages. If boiling spaghetti on a hot summer night... read more...
Olive Oil: Know Your Label Lingo
...All olive oils are not alike. First and foremost, olive oil is graded according to how... countries and different olive varieties bring different properties to oils. Where once olive oil aficionados... insisted that the only good olive oils came from Italy or France, olive oils from Spain, Greece... read more...
...All olive oils are not alike. First and foremost, olive oil is graded according to how... countries and different olive varieties bring different properties to oils. Where once olive oil aficionados... insisted that the only good olive oils came from Italy or France, olive oils from Spain, Greece... read more...
More Great Recipe Ideas from Atkins - Phase 3
