Spaghetti alla Carbonara
Recipe from
EatingWell
In this version, the eggs are cooked into a custardlike sauce. An extra step, yes, but the technique ensures food safety. To vary the vegetables, try green beans, asparagus or frozen peas (cook peas separately from pasta).

Servings:
6 servings, 1 cup each
Prep Time:
30 mins
Total Time:
40 mins
Ingredients
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1 teaspoonextra-virgin olive oilsee savings

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3 ouncesthinly sliced prosciutto, or Canadian bacon, trimmed of fat and diced (1/2 cup)see savings

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2 clovesgarlic, mincedsee savings

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Pinch ofcrushed red peppersee savings

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3large eggs, (pasteurized, if desired)see savings

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3/4 cupreduced-sodium chicken brothsee savings

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3/4 teaspoonfreshly ground peppersee savings

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12 ounceswhole-wheat spaghetti, or linguinesee savings

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8 ouncesbroccolini, (2 1/2 cups) or broccoli rabe (4 cups), stem ends trimmed, cut into 1/2-inch piecessee savings

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1/3 cupfreshly grated Parmesan or Pecorino Romano cheesesee savings

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Salt, to tastesee savings

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Directions
1.
Put a large pot of water on to boil for cooking pasta. Also bring about 1 inch of water to a gentle simmer in the bottom of a double boiler (see Equipment Tip).
2.
Heat oil in a medium nonstick skillet over medium heat. Add prosciutto (or Canadian bacon) and cook, stirring often, until heated through, about 2 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Remove from heat.
3.
Whisk eggs, broth and pepper in the top of the double boiler to combine. Set over the simmering water in the bottom of the double boiler and cook, whisking constantly in a slow, steady, figure-eight motion, until the sauce steams and thickens enough to coat a metal spoon, 5 to 7 minutes. The sauce may have a few small curdles. Remove the top pan from the heat and whisk the sauce rapidly so it does not continue to curdle.
4.
Meanwhile, cook pasta in the boiling water, stirring often, for 5 minutes. Drop in broccolini (or broccoli rabe) and cook until the pasta is tender but firm, 4 to 6 minutes more. Drain and place in a large bowl. Add the egg sauce, the prosciutto (or bacon) mixture and cheese; toss to coat well. Season with salt, if desired.
Tip:
Equipment tip: No double boiler? Improvise by setting a large stainless-steel bowl over a pan of simmering water.
Nutrition information
Per serving: Calories 307, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Cholesterol 121 mg, Sodium 528 mg, Carbohydrate 45 g, Fiber 8 g, Protein 19 g, Potassium 231 mg. Daily Values: Vitamin C 60%, Calcium 15%, Iron 15%. Exchanges: Starch 2.5,Vegetable 0.5,Medium-Fat Meat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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