Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 14 ounce package frozen Southwest mixed vegetables (corn, black beans, red peppers)
  • 1 10 ounce can Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
  • 1 10 3/4 ounce can reduced sodium condensed cream of chicken soup
  • 1 12 1/2 ounce can chunk chicken breast, undrained
  • 2 cups water
  • 1/2 teaspoon ground cumin
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Directions
1. 
Spray large saucepan with cooking spray; heat over medium-high heat. Add frozen vegetables; cook 3 minutes or until thawed.
2. 
Stir in undrained tomatoes, soup, chicken, water, and cumin; bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until hot.

nutrition information

Per Serving: cal. (kcal) 160, Fat, total (g) 3, chol. (mg) 28, carb. (g) 19, fiber (g) 5, pro. (g) 14, vit. A (IU) 486, vit. C (mg) 22, sodium (mg) 659, calcium (mg) 10, Percent Daily Values are based on a 2,000 calorie diet
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