Southwest Chicken Skillet

Serve this quick skillet dinner in warm tortillas for a new take on Mexican cooking.


Southwest Chicken Skillet


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Total Time: 30 mins
Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 1  1- to 1.5-ounce envelope  fajita seasoning mixOn Sale
  • 1/2  cup  waterOn Sale
  • 2  tablespoons  cooking oilOn Sale
  • 12  ounces  skinless, boneless chicken breast halves, cut into 1-inch piecesOn Sale
  •     Nonstick spray coatingOn Sale
  • 1  medium  yellow or green sweet pepper, cut into squaresOn Sale
  • 1  small  zucchini, bias-slicedOn Sale
  • 1/2  small  onion, cut into thin wedgesOn Sale
  • 2/3  cup  salsaOn Sale
  • 1  teaspoon  chili powderOn Sale
  • 1/2  cup  frozen whole kernel cornOn Sale
  • 1/2  cup  cooked or canned black beans, rinsed and drainedOn Sale
  • 8  8-inch  flour tortillas (optional)On Sale
  • 1/2  cup  shredded reduced-fat Colby-Monterey Jack cheese (optional)On Sale

Directions
1.
For marinade, in a medium mixing bowl combine fajita mix, water, and oil. Add chicken to marinade. Stir to coat. Let stand at room temperature for 15 minutes.
2.
Spray a large skillet with nonstick coating. Preheat over medium heat. Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes or until crisp-tender. Remove from skillet.
3.
Drain chicken; discard marinade. Add chicken to skillet. (If necessary, add 1 tablespoon cooking oil during cooking.) Cook and stir for 4 to 5 minutes or until no pink remains. Return vegetables to skillet. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through. Serve with warm tortillas and cheese, if desired. (To heat tortillas, wrap in microwave-safe paper towels; micro-cook on high power for 30 seconds). Makes 4 servings.

Nutrition information
Calories 191, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 45 mg, Sodium 298 mg, Carbohydrate 18 g, Fiber 2 g, Protein 20 g. Daily Values: Vitamin A 10%, Vitamin C 169%, Calcium 2%, Iron 11%. Percent Daily Values are based on a 2,000 calorie diet
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