Sorbet-Melon Parfaits
This so-easy summer cooler is the ideal addition to a collection of low-calorie dessert recipes. Top melon balls with sorbet and a splash of sparkling wine.
Ingredients
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3/4 cup chilled, seeded watermelon balls
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3/4 cup chilled, seeded cantaloupe melon balls
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3/4 cup chilled, seeded honeydew melon balls
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1 cup lemon or mango sorbet
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1/2 cup sweet sparkling wine, chilled
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Mint sprigs (optional)
Directions
1.
Arrange melon balls among four wine glasses or goblets. Scoop about 1/4 cup sorbet atop melon. Pour about 2 tablespoons sparkling wine over sorbet and melon. If desired, garnish with mint sprigs. Serve immediately. Makes 4 servings.
Food exchanges
1/2 fruit.
Nutrition information
Calories 131, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 26 mg, Carbohydrate 22 g, Fiber 2 g, Protein 1 g. Daily Values: Vitamin A 11%, Vitamin C 59%, Calcium 0%, Iron 13%. Exchanges: Fruit .5.
Percent Daily Values are based on a 2,000 calorie diet
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