So Good Panfried Catfish
Recipe from
Betty Crocker
From Betty's Soul Food Collection... Purr-fect for catfish or any mild-flavored fish, this dish goes from pan to kitchen table in 20 minutes flat--with a spicy cornmeal breading that's sure to heat up dinner hour!
See More
Shop Related Products
Ingredients
-
1eggsee savings
-
1/2 teaspoonhot pepper saucesee savings
-
1/2 cupcornmealsee savings
-
2 teaspoonspaprikasee savings
-
1 teaspoonblack peppersee savings
-
1/2 teaspoonsaltsee savings
-
1/2 teaspoononion powdersee savings
-
1/2 teaspoonseafood seasoning (from 6-ounce container)see savings
-
1 1/2 poundcatfish or other mild-flavored fish fillets (about 3/4 inch thick), cut into 6 serving piecessee savings
-
1 tablespoonolive or canola oilsee savings
-
Lemon wedgessee savings
See More
Shop Related Products
Directions
1.
In shallow dish, beat egg and hot pepper sauce until well mixed. In another shallow dish, stir cornmeal, paprika, pepper, salt, onion powder and seafood seasoning until blended.
2.
Dip each piece of fish into egg mixture, then coat with cornmeal mixture.
3.
In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 4 to 8 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels. (To keep underside of fish crisp, immediately place fish on cooling rack until serving time.) Squeeze lemon juice over fish.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 250 (Calories from Fat 100); Total Fat 11g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 120mg; Sodium 330mg; Total Carbohydrate 12g (Dietary Fiber 1g, Sugars 0g); Protein 25g. Daily Values: Vitamin A 10%; Vitamin C 6%; Calcium 6%; Iron 15%. Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- New York-Style Cheesecake
- Oven-Baked Catfish
- Buttermilk-Brined Fried Chicken
Articles
Summer Cheesecakes: Berries, Cherries & Oh-So-Very Good!
...A good cheesecake can be hard to find. Too often this dessert is a dense, heavy brick -- more like... a wedge of actual cheese than an airy yet creamy treat. But really good cheesecake (the kind... desserts ever concocted. When made right, the smooth texture and sweet flavors of a good cheesecake... read more...
...A good cheesecake can be hard to find. Too often this dessert is a dense, heavy brick -- more like... a wedge of actual cheese than an airy yet creamy treat. But really good cheesecake (the kind... desserts ever concocted. When made right, the smooth texture and sweet flavors of a good cheesecake... read more...
Homemade Pizza: So Good Any Way You Slice It
... post-game celebration. In fact, pizza is such an essential part of so many celebrations, get... you a recipe to make your own pizza dough (because after all, good dough is key to good pizza... recipes for everything from classic pizza Margherita to a shrimp stir-fry grilled pizza. In fact, these recipes are so... read more...
... post-game celebration. In fact, pizza is such an essential part of so many celebrations, get... you a recipe to make your own pizza dough (because after all, good dough is key to good pizza... recipes for everything from classic pizza Margherita to a shrimp stir-fry grilled pizza. In fact, these recipes are so... read more...
Is "Organic" Overrated? Most Americans Think So
... are not allowed to use antibiotics or growth hormones. So, it seems, for shoppers who care about the environment..., there's good reason to buy organic. But whether "good for the earth" translates into "healthier for you... read more...
... are not allowed to use antibiotics or growth hormones. So, it seems, for shoppers who care about the environment..., there's good reason to buy organic. But whether "good for the earth" translates into "healthier for you... read more...
More Great Recipe Ideas from Betty Crocker
