So-Easy Chocolate Souffle
Recipe from
Better Homes and Gardens
New to cooking? Try this impressive looking, super simple chocolate dessert.
Servings:
4 servings
Prep Time:
15 mins
Total Time:
27 mins
Ingredients
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Nonstick cooking spraysee savings
-
Sugarsee savings
-
4 ouncessemisweet chocolate, choppedsee savings
-
1/2 cupwhipping creamsee savings
-
4egg whitessee savings
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2 tablespoonssugarsee savings
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Directions
1.
Preheat oven to 400 degree F. Coat insides and rims of four 6-ounce ramekins with nonstick cooking spray. Sprinkle with sugar and set on a baking sheet; set aside.
2.
In a small microwave-safe bowl, combine chocolate and cream. Micro-cook on 100 percent power (high) for 1-1/2 to 2 minutes or until smooth, stirring twice. Divide in half. Cover and cool to room temperature.
3.
In a medium mixing bowl, beat egg whites with an electric mixer on medium speed until foamy. Gradually add sugar, beating until soft peaks form (tips curl).
4.
Gently fold half of the cooled chocolate mixture into the beaten egg whites until combined. Spoon mixture into prepared ramekins. Bake for 12 to 15 minutes or until a knife inserted near the center of souffles comes out clean. Serve immediately. To serve, open the centers of the souffles with two spoons and pour in remaining chocolate mixture. Makes 4 servings.
Nutrition information
Per serving: Calories 294, Total Fat 20 g, Saturated Fat 12 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Cholesterol 41 mg, Sodium 67 mg, Carbohydrate 25 g, Total Sugar 22 g, Fiber 2 g, Protein 6 g. Daily Values: Vitamin C 0%, Calcium 2%, Iron 8%.
Percent Daily Values are based on a 2,000 calorie diet
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