Snapper Veracruz

Ready in just 30 minutes, this low calorie fish dinner is quick to prepare.


Snapper Veracruz

by 1  person


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Servings: 6 servings
Total Time: 30 mins

 
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Ingredients
  • 1-1/2 pounds
    fresh or frozen skinless red snapper or other fish fillets, 1/2 to 3/4 inch thick
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  • 1/8 teaspoon
    salt
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  • 1/8 teaspoon
    black pepper
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  • 1 large
    onion, sliced and separated into rings
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  • 2 cloves
    garlic, minced
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  • 1 tablespoon
    cooking oil
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  • 2 large
    tomatoes, chopped (2 cups)
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  • 1/4 cup
    sliced pimiento-stuffed green olives
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  • 1/4 cup
    dry white wine
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  • 2 tablespoons
    capers, drained
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  • 1 to 2
    fresh jalapeno or serrano chile peppers, seeded and chopped, or 1 to 2 canned jalapeno chile peppers
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  • 1/2 teaspoon
    sugar
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  • bay leaf
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  •  
    Snipped fresh parsley
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Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 6 serving-size pieces. Sprinkle fish with salt and black pepper.
2.
For sauce, in a large skillet cook onion and garlic in hot oil until onion is tender. Stir in tomatoes, olives, wine, capers, jalapeno peppers, sugar, and bay leaf. Bring to boiling. Add fish to skillet. Return to boiling; reduce heat. Cover and simmer for 6 to 10 minutes or until fish flakes easily when tested with a fork. Use a slotted spatula to carefully transfer fish from skillet to a serving platter. Cover and keep warm.
3.
Boil sauce in skillet for 5 to 6 minutes or until reduced to about 2 cups, stirring occasionally. Discard bay leaf. Spoon sauce over fish. Sprinkle with parsley. Makes 6 servings.

Nutrition information
Per serving: Calories 174, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 42 mg, Sodium 260 mg, Carbohydrate 7 g, Fiber 6 g, Protein 24 g. Percent Daily Values are based on a 2,000 calorie diet
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