Snapper Veracruz
Recipe from
Better Homes and Gardens
Ready in just 30 minutes, this low calorie fish dinner is quick to prepare.

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Ingredients
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1-1/2 poundsfresh or frozen skinless red snapper or other fish fillets, 1/2 to 3/4 inch thicksee savings

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1/8 teaspoonsaltsee savings

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1/8 teaspoonblack peppersee savings

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1 largeonion, sliced and separated into ringssee savings

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2 clovesgarlic, mincedsee savings

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1 tablespooncooking oilsee savings

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2 largetomatoes, chopped (2 cups)see savings

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1/4 cupsliced pimiento-stuffed green olivessee savings

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1/4 cupdry white winesee savings

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2 tablespoonscapers, drainedsee savings

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1 to 2fresh jalapeno or serrano chile peppers, seeded and chopped, or 1 to 2 canned jalapeno chile pepperssee savings

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1/2 teaspoonsugarsee savings

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1bay leafsee savings

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Snipped fresh parsleysee savings

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Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 6 serving-size pieces. Sprinkle fish with salt and black pepper.
2.
For sauce, in a large skillet cook onion and garlic in hot oil until onion is tender. Stir in tomatoes, olives, wine, capers, jalapeno peppers, sugar, and bay leaf. Bring to boiling. Add fish to skillet. Return to boiling; reduce heat. Cover and simmer for 6 to 10 minutes or until fish flakes easily when tested with a fork. Use a slotted spatula to carefully transfer fish from skillet to a serving platter. Cover and keep warm.
3.
Boil sauce in skillet for 5 to 6 minutes or until reduced to about 2 cups, stirring occasionally. Discard bay leaf. Spoon sauce over fish. Sprinkle with parsley. Makes 6 servings.
Nutrition information
Per serving: Calories 174, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 42 mg, Sodium 260 mg, Carbohydrate 7 g, Fiber 6 g, Protein 24 g.
Percent Daily Values are based on a 2,000 calorie diet
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