Smorgastarta
Recipe from EatingWell

Don't let the name intimidate you. This delicious take on the Swedish "savory sandwich torte" is sure to please family and guests alike. We've transformed this traditional smoked-fish dish into a light layered sandwich that captures the essence of Scandinavia. Make it a meal: Serve with a beet salad or steamed red potatoes.


Smorgastarta

by 1  person


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Ingredients
  • 2/3  cup 
    reduced-fat sour cream
  • 1   teaspoon 
    finely grated lemon zest
  • 2   teaspoons 
    lemon juice
  • 6   
    large hard-boiled eggs, (see Kitchen Tip), finely chopped
  • 1/4  cup 
    chopped fresh dill
  • 1   tablespoon 
    finely chopped red onion
  • 2   teaspoons 
    finely chopped rinsed capers, (optional)
  • 4   ounces 
    smoked trout , skin removed, shredded
  • 1/3  cup 
    finely chopped celery
  • 2   teaspoons 
    finely chopped parsley
  • 1/2  teaspoon 
    caraway seeds, (optional)
  •  pinch of 
    freshly ground pepper
  • 12   thin slices 
    whole-wheat bread, or rye bread, lightly toasted
Directions
1.
Mix sour cream, lemon zest and juice in a medium bowl. Combine eggs, dill, onion and capers (if using) in another medium bowl. Stir in half of the sour cream mixture.
2.
Add trout, celery, parsley, caraway seeds (if using) and pepper to the remaining sour cream mixture.
3.
To assemble sandwiches: Divide the egg mixture among 4 slices of bread. Top with bread, then spread with the trout mixture. Top with the remaining bread. Cut each sandwich in half and serve.
Tip:

1.
Kitchen Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
Nutrition information
Per Serving: cal. (kcal) 385, Fat, total (g) 13, chol. (mg) 326, sat. fat (g) 5, carb. (g) 32, Monosaturated fat (g) 5, fiber (g) 4, pro. (g) 22, vit. A (IU) 728.85, sodium (mg) 726, Potassium (mg) 293, iron (mg) 2.7, Starch () 2, Medium-Fat Meat () 2.5, Percent Daily Values are based on a 2,000 calorie diet
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