Smoothie Sailing

Cruise through a case of the munchies by sipping this fruit smoothie recipe. It's extra slushy with frozen banana chunks.


Smoothie Sailing


by 2  people


read comments


add your rating
add a comment

Ingredients
 
savings in
 
  • 1  medium  bananaOn Sale
  • 1  8-ounce can  crushed pineapple (juice pack)On Sale
  • 1  8-ounce carton  vanilla yogurtOn Sale
  • 1  cup  orange juiceOn Sale
  •     Orange wedges, if you likeOn Sale

Directions
1.
Remove peel from banana. Place banana on cutting board. Use the table knife to cut the banana into chunks. Wrap banana chunks in plastic wrap or place in a small plastic bag. Freeze banana chunks for at least 2 hours.
2.
Use can opener to open the can of pineapple. Put the undrained pineapple, frozen banana chunks, yogurt, and orange juice into the blender container.
3.
Cover blender with the lid and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 4 glasses. Use the rubber scraper to get all of the drink out of the blender. If you like, place an orange wedge on the edge of each glass for decoration. Makes 4 (6-ounce) servings.

Nutrition information
Calories 144, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 34 mg, Carbohydrate 32 g, Fiber 1 g, Protein 3 g. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
how-tos

Recommended Recipe:
Wake-Up Smoothies
Wake-Up Smoothies

This low calorie fruit drink is good for breakfast or a snack.

See Recipe